Have you noticed that being in bad mood, your energy is lowered too?

Agree on this one. When i am upset and do the cooking, it turns out pretty bad or burned. Its like your feelings are transmitted to it....since when i am happy it also turns out to be very very good lol... and yes energy runs out too.

everyone has ups and downs. sometimes it's because of our hormones, specially women, women can be very moody and down. it's normal :) everyone experiences that, no one is completely perfect.

I feel the same. If I don't have a good mood, I will lose my interest to do anything. Nothing can be attractive for me. And I even will lose my appetite, too. Having a good mood can make me full of energy. I love China

In my case, not gone actually. I got more energy when I upset but problem is I can't make it focus. It always spread everywhere and made everything I do in that time become ugly

It's not the case with me. If I am in a bad mood I am full of energy/fire.

Yup, whenever I feel upset, I would unconsciously ignore people around me. But that would be because I'm thinking about it. (the thing which make me upset) . Sometimes I would just sleep it off. I tend to forget after I wake up though. Haha:D

hello Lhen, Yes, when we are in bad mood, it seems that all bad things follows. That is we must try to avoid having bad moods. It lowered our energy and also bring more bad things ..duh! Keep smiling and visit mylot...vent out every emotions here and you will feel better

See a lot of the times, I think that it might kind of be the other way around. I am feeling at low energy, and thus that is causing me to feel moody as I am not able to get what I want to do done. There are just going to be many times where it is going to be a leap to really get me times able to things done and few things put me in the bad mood than that. Of course, I'm sure maintaining a bad mood does take energy on itself. There are just going to be a lot of times where it does take a lot to maintain that level of despondence. There are just going to be times where that is going to affect our life a great deal. Being in a bad mood is never good. But low energy causes a bad mood and bad moods cause even lower energy so it is a cycle that keeps going around with no end in sight.

I personally have to say that luckily I feel like a pretty active person. When I am alone to do my things, usually I have a very good mood. That said, do not hide the fact that there are times of the day that my mood drops. At that point, it is true, I own neither the desire, not even the spirit of make something. Although these fees were necessary. However, even with low mood, fatigue I try to do something anyway.

I think thats normal. I have read a book called Project Happiness. Being happy is a choice, to stay that way is a constant battle. I believe that dealing with the negativity and turmoil around you can snap your energy. Law of attraction and positivity, are two things I need to learn just yet

yes i alredy experinced that feeling...its like you are tired even though you really didnt do something...my bad mood also affects my environment...lol...i really became bad to them...thats why im avoiding being in that situation...often times i just keep silent...for everybodys sake...

Hey Lhenni, I am happy to tell you that I have the same energy problem. I think this is an human attitude or a human nature. We people can easily change it. The only thing you have to do is just think with positive attitude . Just think that you can and you must. This thinking will surely give you energy. I am sure that this will work because I practice this and I had over come this energy lack. Hope you will get the Energy

Hey, Hi Lhenni.I experience that too, whenever I'm in a bad mood, It's like my "body" is in bad mood too! haha, Or when i get depressed or hurt, All i want to do is to lie on my bed, stay inside my room. As if everything's down. But I realize, i have to control that, it's a waste of time, so everytime i am in a bad mood i try to control myself, i try to divert my attention to something else, rather than stayinh in bed all day.

yes i have noticed being in a bad mode my energy is very lowered...specially i have a big problem...

I really agree with on this one. When I feel angry, the food that I cook tend to taste more spicy or salty. In other word, not tasty at all. I probably add more chilli or peppers without even realizing it . I also feel a bit tired after that. It's like using my stamina steaming off my anger.

When I am on a bad mood, I can't concentrate on the things that I want to do. This means I will not be able to continue what I am doing in the moment that my bad mood comes. Sometimes, my bad mood will only come when I am having my menstruation. I don't know why but it happens.

I agree with you when I upset, I make so many mistake in my work, also don't understand what to do for better. A perfect rest is require for me.

Whenever I'm in bad mood I usually want to keep silent. I don't want others to talk to me. I always commit mistakes in my work. It is like my focus on my job is not there. It is true that you can't cook delightful food if you are not on the mood. For you to cook tasteful food, you should be feeling happy. Happy mylotting!

Obviously energy has lost at every time in irritable mode of your mindset.

Yes, I became useless. apathetic and switched off to the world. I am sure there are some techniques to overcome emotions and moods like this. Strengthening the EQ perhaps? meditation? XD