HAH!!! before this Month ends I am down by ten pounds!!!
By deodavid
@deodavid (4147)
Philippines
January 25, 2012 12:11pm CST
Hey there guys hope you are all having a blast well I know I am!!!
I just weighed myself after going to the bathroom and I am just wearing boxers (lite one's). And guess what from my weight of 201 last december I am now a whopping 192 pounder. This is really great and I would like to share my secret.
Weekdays
Workout
M100's
For arms
Bicep curls
Arnold presses
Shoulder shrugs
Side arm raises
Front arm raises
Dead lifts
Side curls for side of abs
Situps
Crunches
Squats with weights
Toe raises
1 Mile Walking and Jogging
Meals
Breakfast
Lots of veggies i saute with butter
Then I add sometimes tuna, chicken breasts Grilled or eggs
Wheat bread
Coffee
Lunch
Cabbage soup sometimes Broccoli or kale anything as long as it is green or leafy
Dinner
Oats with milk
I am very luck to have the lifestyle that i do so lets get healthy this year.
4 responses
@luntian_grace (1373)
• Philippines
28 Jan 12
congratulations! it's not like everybody is successful in terms of having that diet... i am happy that there are people like you that makes it to the end... i just hope that i can do the same... well i just hope i'm still alive after all that work out and diet... cross fingers.
@craziestqueenever (1819)
• Philippines
26 Jan 12
I'm so envious of you! How I wish that I'll be motivated to lose weight too. I'm so happy that you ought to lose weight in an healthier way!
@emdjay23 (1575)
• Philippines
25 Jan 12
WOW! good for you.. I hope I can lose that kind of pounds..hehehe..
Just keep it up.. have all the determination to reach you goals and everything is not impossible..:)
@yoniarnon (1079)
• Israel
25 Jan 12
Good for you, you spent some bad calories, keep going
But you will see that has time go by you will have to run more to keep burning more, but don't worry take it easy and had some miles from run to run
and to forget to rest and sleep wel
Good Luck
