Ways to Prevent diabetes
By rarora144
@rarora144 (34)
India
February 18, 2012 6:06pm CST
as we all know that Diabetes is growing very fast among people and in which body refuses to produce insulin which in necessary to keep glucose levels in control or the cells don't respond to the insulin that is produced so what can be the ways to prevent diabetes or to produce more insulin from body.....
1 person likes this
2 responses
@randylovesdar (4932)
• United States
23 Feb 12
My husband Randy is diabetic and from personal experience it is hard. He really has to watch his sugars and what he eats in general. One needs to read the labels very carefully and see how many carbs and how many sugars are in each food item. Randy is currently on insulin, but he has stopped taking it because his sugars were dropping fast. One site that has been helpful is the American Diabetes Association. One needs to have 45-60 carbs per meal. It is healthier to eat Rye bread and cut back on rice.
@rarora144 (34)
• India
23 Feb 12
i m also on insulin and my doctor advised me to cut back on rice and potato and include salad and fiber rich fruits and walk and do some exercises for atleast 1 hr and try to include oats and ragi in my diet and its very difficult to monitor the sugar levels and monitoring carb and sugar intakes and i cant take too much spicy food too as it results in ketone formation in the body and i m advised to drink atleast 5 lts water daily
@lilaclady (28207)
• Australia
19 Feb 12
I will be very interested in any comments on this as I think just about all my driends have diabetes, it does seem to be coming verycommon indeed, don't know what I would do if I got it and had to inject myself, I am such a sook...
@rarora144 (34)
• India
19 Feb 12
m also a diabetic and i m trying to find out the ways to control it so tht i shouldnt become solely dependent on insulin injections therefore starting it so tht other can share the ways to prevent it.
