Goalkeeper Diving (I got hurt when I dive)?

Bosnia And Herzegovina
March 18, 2012 11:16am CST
I'm a beginnner in goalkeeping and I'm trying to learn how to dive. Like I saw in tutorial videos, when I want to dive to stop the ball, I have to: 1) Rotate my body towards the ball 2) Get in lower position and jump to catch the ball 3) Catch the ball Here's my problem: After jumping and catching the ball, I fall on to the ground and rase (scratch) my hips and it really hurts. So my question is, on which part of the body should I land onto ? P.S. Same problem happens when trying to catch the ball on 1 v 1 by diving ...
3 responses
@adhyz82 (36249)
• Indonesia
19 Mar 12
goalkeeper diving or goalkeeper jumping?? when you say diving its really different meaning with your content.. iam goalkeeper in my team.. i think it can be trained before the game... your body must be relax when you want to jump something and want to stop the ball sometimes i can call,not all player can be a good goalkeeper.. why?? because its not easy to be a good goalkeeper
• Bosnia And Herzegovina
19 Mar 12
I don't think I shouldn't be a goalkeeper because last few days I was goalkeeping like a pro...(freekicks and penalities). My only problem is that when I go for a dive to catch the ball (on the ground), I rase (scratch) my hip. I think I'm not doing it correct because I got hurt. If you still don't understand, go to this video: youtube.com/watch?v=blz9_M1sqhU&feature=related and watch from 7.00 to 7.05 When I try to do the same, as I'm falling on to the ground I rase my right-side somehow and it hurts like you rased it with a rubber or something. Thank you in advance.
• Bosnia And Herzegovina
21 Mar 12
First of all, it's not my video. Second, you only need to watch 5 seconds of the video (from 7.00 to 7.05) Third, you're still not replying :-)
@adhyz82 (36249)
• Indonesia
20 Mar 12
i had copied the link, and i watch tomorrow..now i had no time for watching it.. i will give my analyze after watching your video
@choybel (5042)
• Philippines
18 Mar 12
I am not a good goalkeeper but it is usually my position in a soccer game with friends. I don't usually dive as well, but I have a friend who is good at goalkeeping. I watched him train and I remember watching him do the dives on foam catching while the trainer throws balls at different directions. I believe he got used to falling and so he became mentally and physically prepared.
@adhyz82 (36249)
• Indonesia
19 Mar 12
so you must follow what your friend exercise.. if he is good, you can do the same things
@choybel (5042)
• Philippines
19 Mar 12
I don't really want to take it as a career. I would if I thought of taking it seriously, but we seldom have football/soccer games so I don't think that would be necessary, and besides we only play for fun and most of my teammates are good players, so I hardly have to catch balls from attempts.
@adhyz82 (36249)
• Indonesia
20 Mar 12
i see.. i like you too i dont do the futsal or football become my career.. but it was important us to play professional when we become a goalkeeper why?? if you only do a joke when become goalkeeper, trust me, you are easily getting injured..i had tested it
@lakantar (1573)
• Greece
23 Mar 12
Well I remember when I was a kid I used to play as a goalkeeper and I didn't hurt myself much. Nowdays when I'm going for football when I'm playing as a keeper I usually hurt myself (so most of it Im in the field) :P