i learned in gym today :)

March 20, 2012 8:39am CST
what a nice gym program for me in gym today, treadmill, stretching, bicycle, twister, situps in the bigball, jumping rope 60counts per set i made 3 sets, the most highlight was they teached me basic boxing, jab, jab, straight, kick!with foot works! Combine with nice trainors :)
2 responses
• United States
20 Mar 12
Wow sounds like you had a great day at the gym. I did not know that there was so much to do at these types of places as I have never gone. It is important to really enjoy what you are dong and it will pay off in the long run. Keep up the good work.
20 Mar 12
yes and it is also a stress relief.
• Malaysia
19 Apr 12
Yeah. I also started learning in my gym. I was wondering what exercise did u regularly do?