How To Overcome Sleep While Meditation ?Any Way To Overcome Sleep......

Picture In which Lord Krishna Sleeping In Childhoo - Picture In which Lord Krishna Is Shown Sleeping
@Ganesh44 (5547)
India
March 24, 2012 6:23am CST
Dear Friends Meditation helps us in curing many problems and stress tops the list ..... But During meditation I often become victim of sleep and instead of going to deep meditation I often fell asleep in 30-40 minutes of my practice of meditation ......... DO you also feel sleep is the biggest enemy of mediation ..... Hare Krishna Ganesh
2 responses
bestboy19
@bestboy19 (5478)
• United States
24 Mar 12
I fall asleep during my prayer time. It could be because I go to bed late and get up early.
1 person likes this
Ganesh44
@Ganesh44 (5547)
• India
25 Mar 12
I suggest you not to meditate when you are tired because its the tireness that makes us to fell asleep and nothing else ........ Hare Krishna Ganesh
bestboy19
@bestboy19 (5478)
• United States
25 Mar 12
I know you're right, but I'll probably continue my bad habits.
savypat
@savypat (20216)
• United States
24 Mar 12
I think you have to be clear about your goal when meditating. If you are doing this to release stress then reaching that 30-40 minutes of sleep means you have obtained your goal. I am sure you awake refreshed, I know I do. If however you are searching for enlightenment then you must center you mind in a firm way. I do this by focus on the colors of the chakras. This gives my busy mind a focus and helps me control my breath. There are many things on the Internet to help with meditation. Blessings
1 person likes this
Ganesh44
@Ganesh44 (5547)
• India
25 Mar 12
Yes I fully agree with you on this I appreciate your knowledge about meditation yes I meditate with multipurpose like to release stress and enlightenment as well so I will too try to focus on something as you suggested and will see what happens next ......... Thanks for sharing wonderful knowledge ........ Hare Krishna Ganesh