What do you do to make your brain fit?

Philippines
March 26, 2012 6:12am CST
We are conscious with our health. We do physical activities, eat healthy foods and refrain from hazardous habits to maintain body fitness. But why do we exercise only from feet up to our neck? We are forgetting the supreme part of our body, the brain. How about you my co-mylotters, are you doing something to keep your brain healthy and fit?
2 responses
maezee
@maezee (41987)
• United States
26 Mar 12
I read and write, mostly read. I think this does something to your brain. I also do Sudoku's sometimes, and I feel like that should do something (as to me, those things are mind-boggling). . Happy MyLotting!
9jbas22
@9jbas22 (66)
• Philippines
26 Mar 12
Yes maezee, our brain really need action. It gets rusty just like other instruments when not in use.
rastaman91
@rastaman91 (679)
• Indonesia
26 Mar 12
I doing Yoga, because Yoga cann make my body and mind become more relax
9jbas22
@9jbas22 (66)
• Philippines
26 Mar 12
Aah yes Yoga, that meditation system from ancient India. I never tried it but from many publications that I've read, it is already scientifically proven beneficial to our whole well being. That is physically and mentally. And of course spiritually, though science won't talk about that.