Sleeping late can be bad for your Health

Philippines
April 9, 2012 7:34pm CST
Guess what? that's exactly what's happening to me now. I've been sleeping late for the past few days but it's not because I was mylotting or anything. it all started that day of the Moving out of ym brother that i had to stay awake until the truck drops by and get some of the helpers to fix things around. It's hard to just go to sleep when you think you are out of time to do other things. but tonight i might try to sleep early again. not getting any younger, in fact am not that young to survive if i keep this up Have a nice day
4 people like this
28 responses
@indahfth (11169)
• Indonesia
10 Apr 12
I am very easy to fall asleep. Moreover, if I was in a state of exhaustion. I would be very easy to fall asleep fast. Perhaps, you are not too tired, so you have trouble sleeping. Or you drink warm water, then shaking your body for a while. Perhaps, you will be able to fall asleep. Make sure, your stomach in a state of satiety.
• India
10 Apr 12
Hello friend, You are right my friend. Thank you for your kind advice. I will try to follow your advice. Have a nice day.
• Philippines
10 Apr 12
Hello indahfth, I wish i can fall asleep that easy. though when i went to my brother's house and there was no internet, i have decided to take a nap because i know that i couldn't afford to watch tv while my nephews are watching. ok, i didn't understand you're last statement, but i will search on it. have a nice day
@fannitia (2168)
• Bulgaria
11 Apr 12
Hi, Letran, maybe this means that you shouldn't go to bed if you are hungry. It happens to me, especially when I stay too long after diner. I go to bad but I feel hungry and I can't sleep so I need to eat something - in the middle of the night
@marguicha (152332)
• Chile
12 Apr 12
Being as I am a night bird, I don´t think that sleeping early or late has anything to do with age. My husband was like you: he woke up early and fully awake and wanted to go to sleep early. When it´s cold in Winter and I´d rather be in bed, I watch TV for hours while I knit. I´m surviving that, at least.
• Philippines
14 Apr 12
Hello marguicha, same here, sometimes I act an owl, watching over at night all over the house. i want to learn how to knit, that sounds fun. I have heard that sleeping early is even better than sleeping late. but still i wanted to sleep early, it never feels good waking up late. have a nice day.
@marguicha (152332)
• Chile
15 Apr 12
Lately I actually go to sleep laty, wake up reasonable early and take a nap after lunch. I am retired so I don´t have any obligations as time goes.
11 Apr 12
Hello Let, I knjow just what you mean but try and get back to going to bed at normal time, I was staying up far to late ringt into the early hours of the morning and one day I got very sick, I was offline for about four months, after I got so sick I just didn't want to come online but I did and now I go to bed much, much earlier then I used to, so try and get back to routen. Tamara
• Philippines
14 Apr 12
Hello Tamara! how are you? it's been a while my friend miss you. But probably the main reason to sleeping this kind of time because, i am not bothered and i can concentrate doing mylot. unfortunately, in early afternoon i would do other things, right now i might take a bit break and do other stuff like house chores. have a nice day.
• Philippines
10 Apr 12
Yes, sleeping late has a lot of disadvantages. Everytime I sleep late, I get breakouts on my skin and it gets harder to sleep at night if I woke up late so these past few nights, I've been trying to sleep early.
• Philippines
11 Apr 12
Hello autumndreamer, I didn't realize that we could have break outs in our skin, i wasn't even aware that that it can be bad for our health too. I did tried to sleep last night, but unfortunately, i ended up doing something else like watching a movie, which wasn't supposed to happen. have a nice day.
1 person likes this
• Philippines
12 Apr 12
Yes, sleeping late gives me breakouts. It gives me pimples the morning after. And sometimes pimples with cysts. I hate it. I know some people who are like me too. That's why i really try to sleep early.
@fannitia (2168)
• Bulgaria
11 Apr 12
Hi, Letran, you are right of course. All the wise people say that we should get up early and go early to bed. But unfortunately I'm a night owl and I'm not able to follow this mode. Everyday I go to bed after midnight and today is no exception. The problem is also that most of the days I work until 9h or even 11 h in the evening. At this moment I begin to think that it's important to change my regime but it would not be an easy task.
• Philippines
14 Apr 12
Hello Fannitia, It was not an easy task to me, there was this moment where i really got the chance to sleep but i didn't and ends up watching television. somtimes i feel that it's not even enough for me to stick around for hours and still not completing my time with mylot. i wish i can sleep early tonight, have anice day.
@youless (103730)
• Guangzhou, China
11 Apr 12
I know sleeping late is not good for the health. However, it seems I have no better choice. I have to work in the daytime. And it is already evening when I arrive home. After that, I have to check my child's homework and then stay with him. I will also do the housework. So it is my own spare time when my son goes to be. And this is why I sleep night since the time is not so much left. I love China
• Philippines
14 Apr 12
Hello youless, I don't really know why i couldn't afford to sleep early than the way I used to be. maybe for teh last few days i have been into addiction with a lot of things lately, specially this game that am on. I will do my best to make sure that my time with mylot is maximize and start earnign big the way i used to. have a nice day.
• Philippines
10 Apr 12
even you having sleeping late how it be bad if you completed your sleeping limit minimum of 7-8 hours.
• Philippines
14 Apr 12
Hello Flyerflyhi, My sleeping hours is currently around six hours tops, but there are times that i do take a nap in the evening and then sleep again afterwards. I usually wake up around 9 to 10 in the morning and i hate that because i would prefer to wake up around earlier than that. let's see if i can sleep again tonight early. have a nice day.
@TheLove (98)
• India
10 Apr 12
Me too, Few days ago i joined mylot and i just sleep late and wondering around and get knowledge about it. I am new here.
• Philippines
12 Apr 12
Hello TheLove, just remember to make time mylotting when ever you wanted to or when you're comfortable doing it. because it's really sad if you're doing it if you're kinda tired though. have a nice day
@toniganzon (58488)
• Philippines
10 Apr 12
For the past few months i have been sleeping late and waking up early. No matter how late i sleep i still get up at about 5am. I have dark under eye and they're getting deeper. Been trying to nap during day time but i'm too preoccupied. I want to change this sleeping pattern of mine but it seems it's too difficult for me to that anymore. My skin is suffering but I can't do anything. I'm getting old.
• Philippines
12 Apr 12
Hello toniganzon, we all are and i think getting old is a process that something we need to get used to. i'd prefer slowing down aging than immortality though.we have somany responsibilities that we ends up not thinking of our rest any more. i miss those times where i sleep around and wakes up early in the morning
@anne25penn (3310)
• Philippines
10 Apr 12
I don't have a fixed time for sleep, having my body clock screwed so badly with shifting schedules when I was still working in the call center industry. I just sleep whenever I feel sleepy and I can do that now since I am at home most of the time and I am alone. My suggestion is for you to try to catch on sleep whenever you can, even if it is small naps. Sometimes when our body clock goes out of whack, it's not the hours of sleep but rather the quality of sleep that makes your body feel rested.
• Philippines
12 Apr 12
Hello anne25spenn, I don't know if i can survive such a body clock change, i'd get sick for sure. there are moments as to where i sleep early but unfortunately i end up waking late in the morning. yeah i agreed that as long as we sleep it would give us a time to rest our bodies from activities
@cloud31 (5810)
10 Apr 12
Hello Knight,If its not too often then that would be just alright otherwise it can harm our health and our mood too. Late night sleepers tend to be easy to get irritated for lack of sleep, and It can also affect our mood doing our routine the next day because we feel sluggish after a late sleep. I used to stay up late before and work till dawn just to finish my overloaded task in my office. I also read an article sleeps can affect the ageing process, skin tend to gets dry if we don't have complete rest at night and I proved that myself since I lost my interest in eating, exercising and to freshen myself..So I get back to my track of sleeping on time at night.Unless if can be avoided to sleep late then rather sleep 8 hours at night to have all benefits of resting well.
• Philippines
12 Apr 12
Hello cloud31, Oh now, i hope that is not happening to me because i would feel really upset on that one that's for sure. oh my GOD, that's what has been happening to me lately i do easily get irritated in the morning and i get to loose my mood pretty much often. thank you for this information i think i will try to sleep early now.
• Philippines
10 Apr 12
well, were n the same boat, as i am also late to sleep every night. i am busy writing articles that need a lot of editing before i submit. i also play a lot of games in facebook and chatting from my friends in skype and ym. my laptop s beside me at my bed and it is open for more than 10 hours straight. so i am busy with my online activities dong work and pleasure at the same time. as i am the one paying the internet so need to make a quota in every sites i join and the income is use to pay bills and purchase of my grocery. i am addicted to internet and this make me sleep late at night. but when my eyes and fingers get tired looking at the monitor and typing the keyboard i see to t to take a short nap everyday..i wish you well in your sleep and have a sweet dream..
• Philippines
11 Apr 12
Hello Fantasticbabe, I miss writing too much the way I used to. too bad though i wasn't in the mood when it comes making myself busy with typing my post. speaking of paying these bills i think i need to pay them now. i don't know why i have gone this far to lesser time and motivation in making more post. have a nice day.
@jazel_juan (15753)
• Philippines
10 Apr 12
i do agree with these. So you better sleep early my friend if you value your health.
• Philippines
10 Apr 12
Hi! According to research, best sleeping time is from 10pm-4am. The best average hours of sleeping is 6-8 hours. It helps our brain and body to relax. When we lacked or over sleeping we tend to feel lazy. I'm suggesting that, you should atleast sleep for 6 hours.
• Philippines
11 Apr 12
Hello manisan ako, Wow, this is a really good advice, indeed i should try to sleep around ten in the evening. I don't know when was the last time I actually slept around ten and wakes up around four in the morning. 10 to 4 is actually good six hours of it. but I would prefer to sleep around seven hours
@jaiho2009 (38988)
• Philippines
10 Apr 12
hello again dear bro, Oh well, that is the reason why call center agents are given a high salary and lots of fringe benefits etc because they don't get old (coz they die young- lols...just kidding) Exactly, sleeping late is very bad for our health unless you are taking a lot of healthy foods and proper diet too. Eat lots of fruits my dear bro.
• Philippines
11 Apr 12
Hello Jaiho-sis, That's one of the former jobs that I dearly missed but i think i have gone to work before. sad to say sleeping late at night isn't as benefiting for me now a days. but i hope to get a chance to complete sleep, i think i had sleep around six hours todayand i hope it improves. have anice da and don't worr i will start eating fruits.
@dream_ozn (1757)
• Singapore
10 Apr 12
Hi letranKnight, has been a long time since i last responded to you posts. I'm like you too, sleeping very little these few days. but the reason is different. My reason is because i'm having an exam coming up in a few days time and therefore, i need all the time that i have to study! How old are you? i don't think you are that old right?? Hope you get an early night today!
• Philippines
11 Apr 12
Hello dream_ozn, It is a long time and am glad you realized it too. i don't know what has come to me that made me sleepy head all the time here. I will do my best to try and sleep early and not to wake late again. not old enough to exercise or eat 3 meals a day not even old enough talk a lot of people. have a nice day.
• Philippines
10 Apr 12
while it's true that sleeping late can be bad for your health (you might have heard of having a heavy chest when you sleep late too much because of water accumulation in the tracheoles of your lungs), I don't think that one all-nighter would be enough to harm you or alter your wellness in any way.
• Philippines
11 Apr 12
Hello minomarimat, So this means that I need to make sure that i won't drink much water. but i have been thinking of this i will make sure i will start sleeping early tonight. i miss waking up early in the morning and indeed not good for your health. Have a nice day
• India
10 Apr 12
Hello friend, Yes sleeping late can be bad for our health. You can sleep 7-8 hours in a day. If you sleep over 8 hours it is bad for your health. You can be lazy. Have a nice day.
• Philippines
10 Apr 12
Hello Tamosree1993, you know that's kinda funny because i have experience sleeping for more than ten hours and it was even more refreshing than ever. sleeping less than that actually makes me suffer and lost of good mood. indeed you can be lazy, have a nice day
@ryanong (9690)
• Vietnam
10 Apr 12
Ya, I think it is true. We also need to sleep in moderation, around 6-8 hours a day. Your body will be restored if you can sleep well. Sleeping too late may make you feel tired and sleepy in the next day. And it takes time for you to change back your sleep habit. Better you go to sleep at a fixed time every night to keep your body is healthy...^^
• Philippines
10 Apr 12
Hello ryanong, I missed sleeping around in 8 hrs it makes you feel refreshed in the morning.it's not too late i guess, but some how i feel the symptoms of sleeping late, it makes you not feel that good since you are waking up late in the morning.maybe i need to manage my time. have a nice day
• Philippines
10 Apr 12
yes, sleeping late can be bad for one's health. aside from growing large eyebags and pimples on the face, it will cause you too much stress and fatigue, which is obviously not signs of good health. have a great day!
• Philippines
10 Apr 12
Hello zaskasahagun, It is terribly bad for health in the long run, you can actually die in your fsleep.I will do my best to sleep early and probably exercise to increase the level of being sleepy. have a nice day