What is the best aerobics exercise?
By betterdays
@BetterDays4Me (3777)
Philippines
April 29, 2012 9:43pm CST
When I say aerobics exercise, it does not mean only those moves you see in aerobics classes but I also mean any aerobics exercises that makes you sweat. It could be a running,jogging,running upstairs,mountain climbing, and all these types of exercises which are all considered aerobics exercise. So I want to ask you, do you have a favorite type of aerobics exercise? What do you think is the best type of aerobics exercise and why?
1 response
@kimmysay113087 (171)
• Philippines
30 Apr 12
Hello there. If dancing would count as an aerobic exercise then I must say, that's the best exercise. You get to move all of your body and you also get to enjoy the music.
