Facts You May Not Know About MSG

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Whenever we talk about MSG, the first thing that usually comes into mind is junk food. Some may think about artificially flavored food that contains high amount of MSG. But do you know that MSG is not merely artificial flavoring or taste enhancer? There are also food and vegetables that contain natural MSG? These are mushrooms, green peas and Parmesan cheese. I have learned this when I underwent a 9-month analysis, evaluation, food testing and dieting in an allergy clinic. And since I am intolerant with MSG, which causes me rashes and skin breakage, I cannot eat the above-mentioned food. Who would have thought that some food contains natural MSG? So if you are intolerant or allergic to MSG, better avoid the above mentioned. Hope this information is useful to you all.