Train the sensitivity of the palm of the hand

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- Looking for a central point on the palm of the hand (if pressed, felt in all the fingertips). - Confronted with both hands (starting from the closest distance, do not touch). - Do a natural respiration. - Collect the energy on the in breath. - Concentration on both hands that have been confronted, at the time holding my breath. - In the exhaled breath, circulate energy in both hands, to go out through the palms. - Repeat. - Try to feel, is there a sting in your palms? - The sting marks the palm of your hand has been active. - Renggangkan the distance between the palms of your hands. - Repeat the steps above. Do you still feel the sting of it? - The farther the distance between the palms of the hands, the more sensitive. Happy trying...