sit ups

Indonesia
May 29, 2012 3:10am CST
I've asked some of my friend about "can sit ups helps you lose belly fat?" Some of them said that it's just for build your abs muscle... But the others said that it will help losing belly fat... A little bit confused about this... Hahaha
2 responses
stealthy
@stealthy (8181)
• United States
31 May 12
Sit ups and other strength building exercise, especially of the core can help in losing fat. But the way they help is that when you do cardio, it makes it more effective when you have better muscle tone.
tatsumaki
@tatsumaki (189)
• Indonesia
31 May 12
Oh i see... So i must combine abs exercises with cardio
tri_0217
@tri_0217 (101)
• Philippines
29 May 12
actually, it can. but you won't be noticing a big difference if you just do situps. you still need to do your cardio excercise and have a healthy diet. and of course, you have to do it regularly.
tatsumaki
@tatsumaki (189)
• Indonesia
29 May 12
I see, so it's more likely for build muscle rather than burning fats.. And cardio is the best way :-)