trouble sleeping?

@luvmusic (144)
Malaysia
June 11, 2012 8:21am CST
have you ever had any trouble sleeping? i do. sometimes. there are some people who just lie down on the bed or anywhere and they automatically fell asleep. but not me. i usually took like half an hour or more before i fell asleep. it really bothers me. what should i do to overcome this problem? if you have some opinions, please do share with me.
4 responses
@HelloMickey (1656)
• Hong Kong
28 Jun 12
I did have trouble sleeping before. Once I noticed I might have suffered some kind of health problem, I turned to consider my life style and eating habits to see anything I was wrong. I now do sports regularly, intake more proteins in my diet, have some honey before bed. I can now sleep whole night without waking up, and fall asleep at the time I lay down on bed.
@luvmusic (144)
• Malaysia
5 Jul 12
thanks for the info. i do take some honey at night but i did not do sports regularly. i'll try my best to get involved in sports and work out more
• Philippines
13 Jun 12
I think its better to go to the doctor they know what you should do.
@luvmusic (144)
• Malaysia
14 Jun 12
i might consider the advice...thanks
@averygirl72 (23452)
• Philippines
11 Jun 12
I also have problems with sleeping. Sometimes, I already want to sleep but I can't. And at times that I shouldn't be sleeping, my eyes are dropping. I read e-books, or play games in my mobile phone, or watch movies or TV series. I won't stop unless my eyes are really dropping.
@luvmusic (144)
• Malaysia
11 Jun 12
i tried that before and it worked but the problem is that it takes quite a long time before i get to sleep.
• Philippines
11 Jun 12
well, my suggestion, try to do yoga or stop thinking about things that bother you, relax your mind by just close it and listen to musi c such as love song/classic/your favorite song.....later on, u didn't notice that u feel asleep hehehe.....Hope these suggestion of mine will help you..
@luvmusic (144)
• Malaysia
11 Jun 12
i've tried listening to music but it didn't work for me. in fact, it makes me feel more difficult to sleep cause when i listen to my favourite songs, i tend to sing along in my head. or maybe i should try listening to musics without a singer's voice. do you have any suggestion to a specific musics that i should listen to?