Eat To Live and not Live To Eat
By sukumar794
@sukumar794 (5040)
Thiruvananthapuram, India
June 25, 2012 12:12am CST
None of the disease causing germs could touch the body of a healthy individual.Even if some disease causing factors enter into the body it is soon eliminated by the robust condition of the physical body.It is evident that good health could be gained with good and natural eating habits. In maintaining bodily health food has to be assigned prime importance. The lack of awareness about this vital fact is the cause of many of the diseases that takes its grip on the human body.The nutrition data in the food items has to be fully evaluated in order to gain knowledge of the right foods that keep our body strong and healthy.Great care is also necessary in the preparation and serving of food.The deficiency diseases could be fully averted by following the course of natural eating devoid of artificial taste makers and supplements. Gluttony is undesirable..it is eating to live in health than living to eat to the heart's content.
1 person likes this
3 responses
@allyoftherain (7208)
• United States
25 Jun 12
It really surprises me every time some new study comes out and saying, "Eating fruits and veggies can prevent this disease!" and "Eight hours of sleep can decrease likelihood of obesity!" A good diet, adequate exercise, and adequate sleep are the three huge pillars of your health. When you practice that, you can ward off a whole host of health problems.
Heard of Nutritional Medicine? It's basically, good nutrition is good medicine. Improving eating habits and moving towards eating the foods we need rather than cramming ourselves full of junk and just taking supplements. We get hungry because our bodies have specific nutritional needs... when we simply take in any food to satisfy our hunger, we're sort of slowly starving ourselves, which naturally lowers your immune defenses and leads to health problems.
1 person likes this
@knowledgehub (202)
• India
25 Jun 12
actually today people only thinking about fast food and all its looks like they just living for eating.really very bad habit.they should understand that.
