my back pain

@saad1122 (100)
Pakistan
July 8, 2012 5:27pm CST
hellow.well i am 19 years old and i am tall over 6 feet and dont have any physicall unfitness problem..i dont smoke..i never used any thing which is not good for health .but i dont know whenever i walk for more than 15 mnutes i feel back pain that starts immediately and it never ends unless i dont sleep.i am really very tensed..i one through many doctores but could not find any beter treatment.as they all declared it that improve your diet .thts only because of unpresence of vitamins..but i use to take fruits..vegetables and all those things which provide better body growth..but still i am havng no effect
1 person likes this
7 responses
@Sindrum91 (254)
• United States
8 Jul 12
Hello dear friend, I used to have horrible neck pain. And I never really understood why. It developed suddenly after waking up one morning with a stiff neck. And it progressively got worse over time. Come to find out when i finally seen a physical therapist. I had really bad posture. And this was from a lot of Computer use. Sitting for long periods of time. And also as a musician, I used to sit and play guitar a lot. For long long periods of time, and in the same position. I would of never thought posture can have such a painful effect on my body. But indeed it did. I also had developed scar tissue in my neck, and the only way to overcome this was to physically exercise my neck in order to break up the scar tissue. And of course work on my posture. It took a while. But I feel a lot better. Perhaps you have a posture related problem? Try to pay attention to it and work at it. See if you feel better with less slouching and sitting upright and such. Good luck friend. :)
@saad1122 (100)
• Pakistan
8 Jul 12
well sindrum thank you very much .its really have some ting new for me..never been suggested ever before.i think it will b the reason why i get tired.well have a good day.stay blessed:)
1 person likes this
@roshigo58 (4859)
• Pune, India
20 Mar 13
Hi, If you are normal. I think you should try yoga. There are amny exercises in yoga which can cure the pains in body. If in your area there is a expert in yoga then you should try it. You will get relieved from back pain soon.
@rameshchow (4426)
• India
17 Oct 12
getting back pain in early is commonly happens in taller persons, i too have the same problem. in the past i used to got heavy pain. i have suffered so much from it. but the best way to heel it is sleep early, rise early and sleepi in a regular timings. eat time to time. take maximum rest. sit properly. then your problems will surely cure. and exercise will helps you so much...
@ckciasigurl (2081)
• Italy
20 Aug 12
hi saad! try to consult to another doctor and also to have a perfect diet and if you are sleeping try to take some pain reliever,
@Jenith (1381)
• Philippines
21 Jul 12
Hi there. Better ask your doctor the specific vitamins for this. Maybe you need more vitamins for the bones. Calcium that can be found in milk is so good for stronger bones and to keep your body healthy.
• Egypt
2 Oct 12
my friend,If you have a serious problem I advise you to do MRI scan on you back.that will be very helpful for you to know if there a problem or not
@Shavkat (138650)
• Philippines
21 Jul 12
When a person is getting older from childhood, our bones is starting to degenerate. Then, they experiences pain in their lower back. My pain is intermittent in my lower back, I usually do stabilization exercises to support my back. Some people used corset or lumbar binder, but if I were you... you can consult to a physiatrist or physiotherapist, they can give you some advises on how to deal this chronic low back pain.