If you are always nerves and worry about something, what should you do?

China
July 12, 2012 11:34pm CST
Hello friends, for me, I am always nerves and worry, so how/what can I do to avoid this? I know if a person always nerves, definitely will affect health.
1 response
@jricky1 (6800)
• China
13 Jul 12
I think you should really find some way to make yourself released.Try to make yourself calm down and thus problems can be solved.It is so important.A good attitude can make or break.So,learn that and it is good for you.Really hope this can help.