What's the best kind of music, that can reduce stress effectively ???

Stress. Yes it is! - Helping each other to fix stress.
India
July 14, 2012 2:49am CST
I'm searching a genre to stick, for healing my stress. Do u have an idea?
3 responses
• Philippines
14 Jul 12
It depends on the stress.. If your a broken hearted. I would suggest soft/melody music... If your loosing faith. Prefer to hear christian song.... There's a lot of coping mechanism about how to relive stress. One of those is music. So true if people have some problems in their lives, they tend to seek counseling or finding a friend who can understand the situation and be there to lean on in times of stressful event.Mediation is also one key to ease that stress and to learn that life must go on.Every we have problems its a recycles over and over again. With that we should know how to handle it. relaxation technique such as deep breathing,walking,jogging and other exercise that could contribute alleviate that pain. It really help a lot.
• India
14 Jul 12
Thanks for the answer. I want to try jogging and christian song.
• Philippines
15 Jul 12
that's a good choice!. it can lift up your spirit and your body as well.
@gellimac (98)
• Philippines
23 Jul 12
I have conducted a research paper 2 years ago about music and i have found out that CLASSICAL MUSIC is really healthy and helpful to relieve stress. I am not really fond of classical music because I have this perception that it will make one sleepy but I have tried it for curiosity sake and for my paper sake, it was true! It was so stress-relieving that I did not notice I fell asleep. If you try this, its better to have it in headphones so that you will really concentrate on the music and be not distracted to other things and also, i suggest that you do this lying down. I hope this was helpful! :D
• India
25 Jul 12
Oh nice. You have researched it for me.. thx gellimac :) I would try classic music
@oindy54 (3445)
• India
14 Jul 12
I would suggest listening to instrumental music. Some songs of Rabindranath Tagore can also be very soothing if you like that kind of music. Symphonies are good too.
• India
14 Jul 12
Thx for your help indy. I will try your advice. :)