How to cope with anxiety that spoils your day ?

India
July 22, 2012 1:33am CST
Today morning I had an anxious jolt when I opened my laptop and scanned my mail. The website for which I work had issued a reprimand stating that they were not satisfied with my performance.I am a meticulous worker and this news had spoiled my Sunday for sure.How would you cope with a similar situation and what is your advice for me?
2 responses
Mashnn
@Mashnn (4501)
•
22 Jul 12
I would also get devastated by the such news. I guess the best thing is to try and relax and think of the reason why they have said that. Maybe, there is something that you are not doing right that you would like to change.
discuss67
@discuss67 (56)
• India
22 Jul 12
It is always better to review our work and weed out the shortcomings,as you rightly said.Once we know that the fault is not ours then it gives us great relief.Thanks for your empathy and thoughtful reply.
Goldenladyrege
@Goldenladyrege (104)
• Philippines
22 Jul 12
I will not let it spoil my fun especially on Sundays... If ever I get one like it, I will deal with it later and check the issues. If there was none then I will just think that they have other reasons then go on and find better ways...
discuss67
@discuss67 (56)
• India
22 Jul 12
You have a great attitude and it shows in your comment.When the going gets tough the tough get going seems to suit you perfectly.Thanks for your reply.It was practical and fun.