Are you traveling on flight

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hi mylot friends, Now days more people are traveling to foreign countries by airplane, traffic is increasing day by day, mainly more people are traveling from the cities and metros, people have must take care about their health who are traveling on plane, people who are having allergy and cold must take more care while in traveling. Drink more water: when you are traveling in plane, when the flight is flying at the height of thirty to thirty five thousand feet in the air, traveling at that altitude water will evaporate from our body in the form of moisture , according to the climate and the flow of the air provided by the air conditioning system in the plane ,also co-operate with our body temperature, at this time the allergy and cold will trouble us more, so before going to fly on flight consume more water ,due to that our body may get more immunization to fight the illness. Curd :curd is having lactic acid, good bacteria in lactic acid will increase the immunization in our body to control our digestion capacity. By consuming a cup of curd daily will decrease the risk of cold up to 25 percent , so make it practice start eating curd at least 15 days before the date of traveling on flight, if possible take curd as snack in the flight is more useful to our body , eat cool fruit salads available at Airports for better health