eating fast food: the healthy way

Philippines
July 26, 2012 6:29am CST
I think everybody loves fast food. It's convenient, it's fast, it's delicious. But the downside is the unhealthy calories. You would really blow up like a balloon. So, I've been researching in the net and I found there are some fast food products that are HEALTHY. Yes, it's true. Take for example the Mcdonalds McChicken. It's good and it only has 370 calories. It's size and small portion of mayo means this sandwich is lower in calories than other options.
6 responses
@silverfox09 (4722)
• United States
30 Jul 12
I love eating burgers and Even though it dont affect me now whenever I get older I will have to look out and I will have to start working out then also. Whenever I am up late I always want to eat some junk .
• Philippines
30 Jul 12
yeah.. it's a good thing to start eating healthy early because when you get older, it would be difficult to shed the pounds.
• United States
30 Jul 12
I am taking all i learn in consideration and slowly=y win myself from all the junks
@dorannmwin (36659)
• United States
27 Jul 12
Though I can agree with your saying that fast food is convenient and that it is fast. However, I really don't think that it is delicious most of the time. The reason that I feel this way is because of the fact that the majority of those fast food items which we tend to consume are loaded with carbohydrates and sodium and this makes it not as tasty to me. With that said, I think that the best way to eat something that is fast is to depend more on produce than we tend to do on a regular basis. What would be faster than eating a salad or raw food?
• Philippines
27 Jul 12
yes, I think eating a salad is way much better. but sometimes when I am in a hurry, I tend to go to fast food restaurants. so that's why I was looking for healthier options.
@thezone (9451)
• Ireland
30 Jul 12
What do carbohydrates and sodium taste like? Yeah a nice slad is much better lol
@litvillegas (1275)
• Philippines
27 Jul 12
Hi barbiesacol88, I love fast food because it's hassle free but I'm just concern about my diet.:)Well it's good that you share that information.:) Have a great day
• Philippines
27 Jul 12
hahaha you? im sure you diet litvillegas.. :) you look thin enough for me..
@oldchem1 (8144)
26 Jul 12
I don't think any of the McDonald's range is healthy at al.I don't like any processed foods and prefer healthy eating of good fresh food. McDonald's is also not very filling much more a snack than a meal. If I have any 'fast food'I always opt for a Subway, they are far better for you and tasier
• Philippines
26 Jul 12
oh yes. I think the subway is a healthier option but we don't have that in the Philippines :)
@Reg1881 (92)
• Hungary
26 Jul 12
I love fast food, especially fishmac from Mcdonalds. I know it might not be all that healthy but I don't eat it every day. Maybe once or twice a month.
• Philippines
26 Jul 12
yes, it's also one of the healthier options that I saw. But, I'm really trying to change my eating habits and cut down on rice. I hope I can make it.
@ChoukseyMK (1050)
• India
26 Jul 12
I wish you all the best for doing research for good cause. all the time you can not eat sandwiches. therefore suggest few more options as a healthy fast food. GOODLUCK ... HAVE A NICE DAY....
• Philippines
26 Jul 12
thank you so much.. I'm still researching other options.