yes it's true.. it works your whole body yet it's gentle on your joints, reducing the risk of injury. so go on swimming if you like water, and if you want to lose weight..
Of course swimming is a good exercise and it is suitable for everyone. It is nice to swim in summer because you will not sweat and the feeling is comfortable. And swimming is lots of fun.
I love China
Yeah, I think swimming is a rather great exercise, it tomes the whole body and only a few laps is going to take to make you so tired! not to mention it is fun!
Have a great Mylot experience ahead!
