"MENSTRUATION" sooo Painful ... I need help!!!
By delfajumamil
@delfajumamil (62)
Philippines
August 13, 2012 2:31am CST
Monthly, id always experienced painful menstruation day. It was soooo painful as in Full of pain..super............
Id always rolling in my bed , standing , sitting down, walking - finding whats the best angle just to stopped the pain..but its not working , still still still still a problem in me every month...Does anybody same problem with me? how to prevent this monthly period.?
1 person likes this
3 responses
@laydee (12798)
• Philippines
13 Aug 12
I know how you feel, I went through the same (and I still do but not EVERY time). I think taking up yoga classes helped out. There are also friends of mine who feel the same and have managed to take care of it by taking up sports and moving more.
Some also lose dysmenorrhea after giving birth, though some have it for the rest of their lives until menopausal.
You find a way for it. Perhaps some stretching and some yoga could help ease it.
Have a great Mylot experience ahead!
@delfajumamil (62)
• Philippines
13 Aug 12
thanks laydee, before i tried walking, and then short yoga,, but after those session made me collapse,...... and everytime i kept on moving - can cause me
vomiting. huhuhuu whatta girls world...
1 person likes this
@redtesha (1773)
• Indonesia
13 Aug 12
sometimes i feel like that too, so hurt and ugh! i hate that time ..
i drink ginger's water for make me feeling better and use warm towel to my stomach, it makes my stomach better than before. My friend drink soda to make her stomach better, that's painful for a while but you will relax then ..
@Angelpink (4035)
• Philippines
13 Aug 12
It can't be prevented , you will experienced that one until finishing you're teenage phase. I for one experienced such and when i reached 20 years old it stops then..so meanwhile you try to be patient , bear the pain and take mefenamic acid , place some hot compress in area where pain is , or drink a coke , you can burp with this , after burping pain is alleviated a bit or be in prone position. If symptoms persist , and can't be tolerated , you got to see a doctor.
