After physical exercise, people say "I am tired". / myLot

India

November 21, 2006 8:35pm CST

Physical exercise done indoors or outdoors, if it tires you, it is the best form of relaxation. It helps you get a sound sleep and is better than unnatural path of taking sleeping pills for getting sleep. What kind of physical exercise you do everyday? "I have no time" should not be said for the sake of your health.

1 person likes this

4 responses

pkps1968

@pkps1968 (415)

• India

6 Dec 06

Physical Exercise will result some tiredness for a short duration But it will restored after you take your breakefast. I think Running is a best exercise!

1 person likes this

ssh123

@ssh123 (31073)

• India

6 Dec 06

You are young you can run. Older people cannot run. Next best is brisk walk, or static cycling. Another good exercise is swimming. Thanks for your interesting response.

ssh123

@ssh123 (31073)

• India

7 Dec 06

Your response has bagged a best response of this discussion.

casper20

@casper20 (1463)

• India

9 Dec 06

i exercise.but most of the days i just skip that too.but your tip is really useful for me i think .i always thought that getting tired after exercising is a bad thing but you opened my eyes.

ssh123

@ssh123 (31073)

• India

10 Dec 06

If you go for a walk in the evening say after 6 or 7 p.m. and then comeback, relax for a while, have dinner and you can go to bed around 9 or 10 p.m. You will definitely get a good sleep. But the walking should be around 4 to 5 kms if you are 40+. Thanks for your response.

vinaykiran28

@vinaykiran28 (5149)

• India

8 Dec 06

yes physical exercise is very important nowadays as we people are moving into sedentary lifestyles by working in front of computers, to be honest i dont do any physical exercies, i think playing badmition is a very good exercise and spend an hour or too will help to keep us fit

health

ssh123

@ssh123 (31073)

• India

9 Dec 06

Thanks for your interesting response and suggestion of playing badminton. Yes that is definitely a good exercise, when this sport gives exercise to all parts of the body.

macubx

@macubx (11414)

• Philippines

22 Nov 06

i just play basketball in the gym, its fun and its a good exercise..

ssh123

@ssh123 (31073)

• India

22 Nov 06

Thank you very much for your response. I heartily congratulate you on achieving the highest rating as on today.