How do you avoid diabetes?

try to lower the carbohydrate intake since it will be turned into sugar if not converted to energy. Also, reduce your sugar intake and drink lots of water to flush out excess sugar. Also, is you are smoker, try to remove that since one common complication that smoking gives. Like my father who happens to erraticlly changes blood sugar though we don't have such in our family. This is erhaps due to smoking and drinking.

Hi Better, nowadays i am eating less sweet food and drink. I am trying my best as to be able to avoid having this diabetes symptom as much as possible. My mother had diabetes since a few years ago. Since from that day onwards, we are eating less sweet food and drinks. Besides that, we are eating more on veggies and fruits, since it is much better for our health. Not forgetting, need to have balanced exercise in our daily life as well.

I think it is important to have a healthy lifestyle. Such as you shall often do some exercises. Besides, you should pay attention to your diet. And keep a normal weight. At least these methods can be helpful for you to avoid having the diabetes. I love China

Just because there is a family history does not guarantee that you will have diabetes. Just try to live a healthy lifestyle by eating a balanced diet, low carbohydrates, exercise as much as possible and most probably you will be able to keep off from diabetes.

It needs money to become healthy. hehehe. In your case, you can avoid being diabetic by consuming organic foods. Organic foods are natural and it has no sugar content. Simplest way I know to lessen sugar intake is eat brown rice instead of white rice.

There are two types of diabetes: acquired and hereditary. The acquired type usually from having consumation of sugar in the body. Hereditary, you can not avoid this, it passes from one generation to another.

hi BetterDays4me type two diabetes typically hits in middle aged women who are pretty much overweight so the best way to aviod'the diseased is to stay at normal weight, if overweight loose the excess weight. too many fat cells impede insulin from getting the sugar into the muscle cells where its needed and instead dumps tje sujgar into our blood stream where it is not needed c ausing diabetes. so stay slim and eat healthy for your heart's sakes no overwight and specially not any obesity at all.that is he main cause of diabetes. it can be avoided if ypu stay slim and are healthy. get exercise and do not over eat.

Hi, I gained a lot of knowledge about this from reading the different responses here. My parents are both diabetic and I am worried about getting it in future as the doctor told me to be careful. As per the doctor's instructions I have been exercising regularly for at least 30 minutes to shed off the extra weight I have gained in the few months I spent at home ever since I passed my post graduation. Now my classes have begun and I am hoping to shed weight rapidly due to not being on the computer for long too and mostly being active during the day. I have been avoiding soft drinks, colas and sweets deliberately and controlling my temptation to indulge in pastries too. I told myself that I had enjoyed all of these in my teenage and now if I want to live happily for the rest of my life, I must be careful. Hope we can both escape this disease. Good luck