i really want to quit smoking but i cant, and i dont know how:(

Philippines
September 20, 2012 12:10am CST
its been 5 years since id started smoking and now im afraid to have its negative side effects, so im thinking to quit but i cant because smoking is now part of my daily habit and daily routine, i dont even know how to start quiting smoking. what am i gonna do?I REALLY WANT TO QUIT SMOKING BUT I CANT AND I DONT KNOW HOW! do you guys have an idea? every comment is appreciated:)
2 responses
daisy777
@daisy777 (214)
• South Africa
20 Sep 12
There are lots of ways you can stop smoking. The latest medication is called Champix which your doctor can prescribe for you. It works really well and, even though it does have side effects, they are not as bad as Zyban.
nehl_v8
@nehl_v8 (23)
• Philippines
20 Sep 12
thanks for you for your very informative and helpful comment, i actually looking and searching treatments but im afraid of its side effects and it might be expensive if i try one would it be?
daisy777
@daisy777 (214)
• South Africa
25 Sep 12
Champix is expensive. However, it's important that you really WANT to stop smoking. A lot of quitting is in your mind and you have to have that willpower to be able to stop. Good luck.
MelanieMay
@MelanieMay (102)
• Philippines
20 Sep 12
There are a lot of ways that you can kick a nasty habit by reprogramming your thinking. This may sound a bit unconventional to you but it has proven to be very effective and a lot of people swear by it. I've used a couple myself but for another problem that I had and it worked for me. Maybe it could work for you too. Try to research it in the net and you will find lots of these programs. You could start with Emotional Freedom Technique (EFT) or the Silva Mind System. These are just something you can start with in your search and there are still a lot out there. You can choose whatever you feel comfortable with. :) Good luck.
nehl_v8
@nehl_v8 (23)
• Philippines
20 Sep 12
thanks for your comment i hope it will work