I Lost 2 kilos in 2 weeks
By YoghurtGal
@flapiz (22425)
United Kingdom
September 29, 2012 11:20pm CST
Tell you this. I lost 2 kilos or 4.4 pounds in two weeks without dieting. What I did was walk my dog every afternoon for 30 minutes to 1 hour EVERYDAY. I discovered that what is important is to do it religiously everyday even if for a short period of time only. I am so happy with my weight loss. My menstrual period also is normalized and my skin looks better.
1 person likes this
10 responses
@atprudente6 (673)
• Philippines
2 Oct 12
Wow. I hope I can do the same thing. I really want to loss wait but unfortunately, I have no time doing some exercise. I work full time for 8 hours a day, and often i do overtime works. So i can get home at around 2 in the morning. And then i need to wake up at 4:30 in the morning to prepare. Then I will go to work at 5:30 in the morning and it will take 2.5 hours for my travel time.. That's why my body had bloated allot since i have no more time for exercise.
@atprudente6 (673)
• Philippines
2 Oct 12
No I am in IT. I work here in Makati but I live in Cavite. that is why my schedule is so hectic.. If ever I find times to do some exercise, I will definitely try to do it. Hope my schedule could go well in the next months.
@flapiz (22425)
• United Kingdom
2 Oct 12
Oh well. My friend tried her luck in an IT job. She was earning pretty well but she quit because it was to exhausting for her.
@flapiz (22425)
• United Kingdom
2 Oct 12
Oh that's very exhausting on your part. Plus some people gain more weight if they lack sleep. What kind of job do you do? Are you a nurse?
@flapiz (22425)
• United Kingdom
30 Sep 12
Hello friend! Well if only I could donate some of my unwanted pounds on you then we'd both be happy. 
Indeed exercise has been a great help. I feel more inspired.
Indeed exercise has been a great help. I feel more inspired.
@surekharathi (14146)
• India
3 Oct 12
Ohhh God nice congrats I also want to loose my weight because increasing every month 50 to 55 and now 55 to 60 I think I will cross 100 and then die. I can walk in afternoon also wow!! nice I will do it.
@flapiz (22425)
• United Kingdom
3 Oct 12
Hi! First let me say it is so brave of you to tell your weight her in mylot. Mine is a lifetime secret.
Yes, do some walking it really does help.
Yes, do some walking it really does help. @eklind (96)
• United States
4 Oct 12
Good for you! I really like it when people make minor changes and get large rewards!
@flapiz (22425)
• United Kingdom
5 Oct 12
Yup me too. I never expected that those enjoyable short walks would shed off those 2 kilos. I am hoping for more progress.
@flapiz (22425)
• United Kingdom
30 Sep 12
Well I guess you'd need a "kitty friendly dog". You can't take your kitty for a walk they don't do well with leash I guess.
@barood4money (376)
• India
7 Oct 12
The simple logic to lose weight is the burn the calories what you consume. Dieting is not necessary. Simple short time exercise few time a day is enough. And you can see the difference.
@flapiz (22425)
• United Kingdom
8 Oct 12
Hi Barod! Yes I definitely see the difference and I like it. I hope this continues to yield a good result.
@Inderjeetkaur (944)
• India
30 Sep 12
When I was in college I had put on 4 kg weight. This was due to over eating. I would eat at home, take lunch box to college and then go to canteen with friends. After second year of graduation, during summer vacations, I began morning and evening walk. This helped me reduce my extra weight in a month's time. Then I continued my walking regime and lost almost 10 more kgs. I must say walking is a very good exercise and the best thing is it doesn't appear to be like exercise at all.
@flapiz (22425)
• United Kingdom
30 Sep 12
Yes it doesn't appear as an exercise specially if you have a fun dog with you. It feels more like a play time. :)
@flapiz (22425)
• United Kingdom
30 Sep 12
Thanks. Well yes I believe I received good karma because I took good care of my pets.
@Rohitt03011979 (249)
• India
30 Sep 12
Hey thats too good,i m sure you will keep it up and loose more if you want.walk is really good to keep you fit.we just need to maintain our spirit of keeping ourself healthy........
@flapiz (22425)
• United Kingdom
30 Sep 12
Yes indeed. Maintaining the spirit is the hardest part specially as we tend to turn lax when we already see a result and we revert back to old ways.
