in terms of making one fat, is it bread or rice?

It is not all about whether you eat bread or rice, but what kind and how much. Always try to go for whole wheat, but also look at your portion sizes. Just because it is a serving spoon of food doesn't mean it is considered a portion. Portions are much smaller than what we think they are. Try to look at all labels and see what a portion is considered and try to stay away from processed food. If you think about it back 50+ years ago tables were full of food, including bread and rice, but people ate smaller portions, they didn't sit infront of computers or T.V. 's they actually worked all day and food was not processed.

I've lost lots of fats by simply skipping rice. I never tried to do fasting before so i just fast and skip rice in every meal. The results are dramatic, I get slim in just a few weeks just by skipping carbohydrates but still eating meats, breads and fruits and veggies.

I prefer a balance diet, veggies and meat. The staple rice is a carbohydrates, it needs to consume to build energy to the body. The food with high cholesterol level are the culprit of gaining extra fats in the body.

Both of them will make you fat according what I have read online. However, likewise here in my country our daily meals consists of both. I grew up like that and if I try to eat other things I get loads of gas. To lose weight you must replace these two with lots of vegetables and fruits. It is not easy, but if you want to lose weight you will have to try to it.

Honestly I've heard that bread is actually worse then rice. If you want to be healthy I'd try switching to brown rice. Brown rice is somewhat healthy. Then maybe have a meat and some vegetables with your meal.

Well, if we want to get technical, rice is a staple food in Korea, China and Japan; they eat it the same way we in the west eat bread, and they have the lowest obesity rates. They don't "only" eat rice, but it is the center of every meal. In western countries bread is eaten in breakfast, lunch, dinner; and with everything that can be made into a sandwich. And yes, most of us are obese or overweight.

You can't say that any one food is bad, because you have to think about the part that the food plays in your overall diet. For example if you eat a slice of bread per day but the rest of the things that you eat are mainly vegetables and a little meat then this would be fine. However, if your slice of bread is in conjunction with other things like cakes, biscuits and fast foods then it wouldn't be all that good at all. I think that wheat can sometimes make people a little bloated, but that is nothing to do with how much fat is in it.

I think it is the rice.. Although i am not so sure.. Since they are both carbohydrates, Go foods. But rice can really make you full.. But i also saw on a tv show that sweet potato is a good replacement for rice, since it has more nutritional benefits.

Oh, by the way...I think that is a very good alternative to rice.. sweet potato or bread, but just take it in small amounts.. ANd pair bread with milk or some "heavy" drink so you'll feel full fast.

I think it is rice.. since it can make you feel full more and faster.. But they are more or less the same. i eat both of them everyday though, so it is hard to tell..

Rice makes one fat if you eat too much. Now, skipping rice is a sure way to lose weight only if you also exercise. Eating potato is also a great replacement if you want to lose weight.

Bread is better for you in every way. read my comment to avwerygirl below got to internet look up food nutrition look fo r rice. and any food you want it s all there.