Isn't it great whenever you see that you have lost a few pounds?

So care to tell us how you accomplished the weight loss? I'm all ears when it comes to this cause in my 40's it has been officially the hardest to keep off the wieght, I have never yoyo'ed so much in my life. Currently am trying to loose 15 pounds again, mostly due to this surgery I have had this year. I lost alot of weight before in my 40's but it is just hard to keep it off more than just a few years. I was doing fine as I said for awhile though. Had to get this darn surgery, grrrrr.

hahaha :D cheers! The feeling is mutual.. I eat a lot... It's so easy for me to gain but just so super hard to lose weight! So whenever I'm in a season of diet, it's an accomplishment whenever I lose more than a kilo.. Good luck especially the holidays are getting sooner.. Holidays means forgetting about the diet word :D lol

For me personally, I like to see the number go down, but I feel best when I try on my clothes and they either fit better or they are big. I feel like the way my clothes fit is more of a visual indication than the number on the scale! When my clothes get bigger (even the slightest bit) it gives me a confidence boost and encouragement!

I have lost the weight and am doing well at keeping the pounds off. Keep up the good work

babyeve I agree it's a real high..I especially like the feeling of wearing smaller jeans...makes all the suffering worthwhile Reminds me of the saying I learned at Weight Watchers.."Nothing tastes as good as thin feels"

It all vary from one person to another. To those who wants to lose weight, it is good; to those who want to gain weight, it is at their disadvantage. Being in the right weight is good for health and physical appearance. I am happy and glad to know you are extremely happy that you've lost some unwanted weights. It surely will be for your advantage as clothes that doesn't fit well with you becomes better now. I believe you are looking good when in your ideal weight. Have a great and wonderful day ahead.