One apple a day keep you happy always
By somupriti
@somupriti (353)
November 26, 2012 9:30am CST
Apple a rich resourse of many minerals and vitamins is special for some anti oxidants those are responsible to stimulate the mind to keep it fress and healthy. It is also a grate source of vitamine C and riboflabin which are responsible for keeping your metabolism tuned and you will feel more younger if your metabolism is tuned to keep you active. So letus start a healthey and happy life by taking one apple a day.
5 responses
@randomarts09 (1405)
• Indonesia
2 Dec 12
Yes you are totally right. Apple is one type of fruit that is preferred by most people. Sweet and fresh taste of the apple makes a lot of people liked it though probably without realizing the benefits of the apple itself.
Well, do you know the health benefits of apples for us? Apparently so many benefits of apples. And perhaps, this is also what makes the market price of an apple is more expensive than any other fruits. Price of local apples and apples imported are generally more expensive.
In the world of health benefits apples can help a diet or lose weight. By eating one apple can reduce your calorie intake by 15%. Preferably before meals you eat 1 apple because it can reduce the calories you roughly 185 calories. So that their average per month then you can throw as much as 0.68 kg or 9.07 kg per year.
@skyandgrassplot (1497)
• China
27 Nov 12
Haha I only heard about that"One apple a day keep your doctor away",so I think your topic is a new expression for my old sentence.
That right keep eat a apple a day will keep you healthy and happy,so dear mylotter pls do not forget to eat apple.
@Mavic123456 (21898)
• Thailand
27 Nov 12
I thought will keep the doctor away. but yes, if you are sick you will not be happy. Yes, One apple a day will make us really healthy and happy. Cheers. I agree with your thoughts.
