do u know u can loss weight by reading????
By ungu89
@ungu89 (1999)
Malaysia
December 9, 2012 6:11pm CST
i just wake up so early today!!!! 6.30am . normally i just when back to sleep again then i will wake up around 9-10am.
this is all because i eat something that so hot yesterday ..huhu.. so, i cannot sleep.
so, i just on my laptop and reading , i found this article.
research by the some researcher at University Santiago de Compostela, Spain.
they said women can loss weight until 4kg, just only by reading!!!!
what type of reading?????
READ THE NUTRITION FACT!!!!
haha.... at first i like??? what?????
then when think back, i can be happen!!!! IF u really know what the meaning behind all the number and the list there.
if u don't know what is fat, cholesterol and other that in that list. u still cannot loss weight i think. ermmm...
really make me realize!!!! i never read them!!!!!
1 person likes this
9 responses
@Mavic123456 (21891)
• Thailand
10 Dec 12
Have you tried it. I have tried almost all kinds of whatever program and i am still a failure. arrrrghhhhhhhhh.... but then.. Reading??? oh come on.. maybe that is just their way to encourage people to go back to reading.
good morning
@ungu89 (1999)
• Malaysia
10 Dec 12
how can i try, if i just found about this article this morning??? hahahaha....
just what i said, it can be done, if u understand the use all the nutrition.
to loss weight meaning u need to burn your calories.
that why u need all the calculation thing.
u have to calculate, your calories take u take, and the calories that u burn.
just what i said, it can be done, if u understand the use all the nutrition.
to loss weight meaning u need to burn your calories.
that why u need all the calculation thing.
u have to calculate, your calories take u take, and the calories that u burn.1 person likes this
@Mavic123456 (21891)
• Thailand
10 Dec 12
This could be such laborious losing weight program.. arrgh!!! 
@BabyCheetah (1911)
• Australia
11 Dec 12
Haahaa I thought what the hell? How can you lose weight by reading? 
I do look at that table but you know I'm not 100% competent in what I'm reading but if I'm comparing I always look at the different fats and the sugars and go with the one that has the least amount. Another thing for people to know is not to be fooled when a product says no sugar because when you look you will see artificial sweeteners which are in fact worse for you! 
I do look at that table but you know I'm not 100% competent in what I'm reading but if I'm comparing I always look at the different fats and the sugars and go with the one that has the least amount. Another thing for people to know is not to be fooled when a product says no sugar because when you look you will see artificial sweeteners which are in fact worse for you! @BabyCheetah (1911)
• Australia
11 Dec 12
Oh also they say be careful with the low fat products too as they can be worse for you. I can't quite remember but I think it also had to do with adding artificial flavours to give the product the flavour like the full fat version. So sometimes buying hte full fat one is better 
.. i never heard about the the low fat.
maybe the principle is the same as no sugar.
@dorannmwin (36392)
• United States
11 Dec 12
Oh man, I thought that you were going to tell me that I was actually doing something right in my life by the fact that I read a chapter of a book every night before I go to sleep.
But, alas, you had me tricked. I do know that it is important to read the nutrition facts on the foods that we eat. However, I also know that there are a lot of times that we do fail to read those nutrition facts.
@ungu89 (1999)
• Malaysia
11 Dec 12
haha, maybe u was think why u not loss any while u already read before sleep. hehee
indeed i think i can happen, if we know all the used of the nutrition fact.
all the sugar, cholesterol thing.
i will certainly try this too later, i never bother about it much, its good for a start i hope
indeed i think i can happen, if we know all the used of the nutrition fact.
all the sugar, cholesterol thing.
i will certainly try this too later, i never bother about it much, its good for a start i hope
@aireanna18 (1914)
• United States
12 Dec 12
I have striven to start reading the nutrition facts of things that I buy. When I am shopping, I will check the label to see what type of nutrients the food has in it. Especially if I am buying snack foods, I strive for this rule that I will not buy it unless I can find some nutritional value in it. Well, is there any surprise that my number one snack food is becoming dry cereal? 
I do think that we need to become more aware of the nutritional value of things that we are eating. Now, I am not saying that we cannot occassionally splurge on some junk food, but I do think that we need to know what we are eating. Also, I can say that they say it best to shop the outer edges of the grocery store. If you think about the outer edges that is primarily the shole foods areas of produce, meat department, and dairy. With the prices of food rising, I am tending to do a lot more cooking.
I do think that we need to become more aware of the nutritional value of things that we are eating. Now, I am not saying that we cannot occassionally splurge on some junk food, but I do think that we need to know what we are eating. Also, I can say that they say it best to shop the outer edges of the grocery store. If you think about the outer edges that is primarily the shole foods areas of produce, meat department, and dairy. With the prices of food rising, I am tending to do a lot more cooking. 
@vidhyaprakash_2 (7116)
• India
12 Dec 12
Hi friend, good to hear about this, so reading about NUTRITION FACT will help us to reduce our weight, this is a new information for me, lot of persons are searching ways for weight reducing methods, it will be helpful for them
@greenthumb018 (595)
• Philippines
10 Dec 12
Even if you read all about the weight loss but don't practice what you read, it will still be a failure. Losing weight while reading? Nah.. I don't think so. It's all about the exercise and proper diet. I read all about those and even went to the gym, but because I don't have discipline and I love sweets, darn, I'm still fat. :( To make matters worse, they all ended in my upper arms and belly. waaahh!!
@aireanna18 (1914)
• United States
12 Dec 12
Awareness is good, but you have to make a conscientious effort to eat healthier foods. I have striven to make small changes to eat healthier. I do strive to only buy items that have nutritious values, so if it is just empty carbs with no nutritious value I tend to place the item right back on the shelf rather than dropping it into the shopping basket. I will still purchase occassional desert items, but I rationalize that I always have them with milk, so I get the nutrients that milk offers.
@marguicha (230350)
• Chile
10 Dec 12
I know a lot about nutrition but I love to cook and I love to eat. It is not easy to slim down that way. I can understand that if you are completly ignorant about nutrition and you read about it, you "might" lose weight if you follow the advises given there.
@devonavis (1854)
• Greece
10 Dec 12
Haha!
You might wanna try reading the 'nutrition facts' first before eating anything. If you are a person that is very conscious to weight, then you really need to take these numbers seriously :)
