Taichi or Yoga / myLot

Philippines

December 13, 2012 4:48am CST

Taichi is more of a movement especially the mind and body while Yoga is more on meditation and sit ups. I prefer Taichi as good for exercise because it balances our body. Taichi is not really a competition. It can use for our health especially older ones or senior citizens. How about you guys?

1 person likes this

4 responses

Sonia goessi

@Sgoessi (78)

• Switzerland

30 Oct 13

As both giving the same impact on the particular person doing this, personally according to my point of view, I will go with yoga, which is easily acceptable for all age people for better relief and meditation.

@nyssa102 (747)

• United States

25 Mar 13

I have tried both, and for me I really love Tai Chi better. However, I did it when it was a show on PBS. I really should start it up again, find a good youtube instructor. But yes, Tai Chi I love more than Yoga.

Sir_bobby88

@Sir_bobby88 (8231)

• Singapore

18 Feb 13

For me Tai chi is the outdated chinese exercise whereas Yoga is much more the lastest trend that people is praticing , but Yoga is much more useful when it comes down to losing weight yea.

yoga

betty1989

@betty1989 (751)

• China

13 Dec 12

I prefer yoga. Yoga can shape my size and make me look more elegant. Yoga is more relaxing, i think. have a nice day.