Indoor Exercise

United States
December 19, 2012 5:18pm CST
Whenever I wake up, I like to do a few yoga stretches. It helps release trapped energy, allowing the fresh energy to take its place, almost like exfoliation. I start with a few breathing exercises to open my chakras, then stretch my feet, legs and toes. After that I do a hip opener and a spinal twist, followed by arms, hands and fingers. I finish up with a few neck stretches in different directions before my Shivasana. It's a great way to begin the day. Best wishes! :-)
1 person likes this
3 responses
Sonia goessi
@Sgoessi (78)
• Switzerland
17 Apr 13
Yeah.. I agree with you. Yoga is one of the best exercises for our body as well as mind. I like your routine of exercise.
1 person likes this
belindayhughes
@belindayhughes (1096)
• United States
17 Apr 13
Hi Sgoessi, thanks for joining in this discussion on indoor exercise. Yoga is so gentle, it's hard to believe it's actually an exercise that can help you lose weight and gain peace of mind and energy.
youless
@youless (114117)
• Guangzhou, China
27 Dec 12
That's good for you. Yoga is a relaxing exercise and it shall suit many people. As to me, I prefer to have outdoor activities much more because it will be funnier for me. I also like to breathe the fresh air outside.
belindayhughes
@belindayhughes (1096)
• United States
28 Dec 12
Hello, youless, and thank you for your generous response. I like outdoor exercise, too, weather permitting. My dog and I love to go hiking together, and I also enjoy gardening. Peace! :-)
liezel25
@liezel25 (292)
• Germany
19 Dec 12
Thats a good everyday routine. You're not just making yourself fit but also in a healthy way. It would also make you have a peace of mind. Best Wishes too :)
belindayhughes
@belindayhughes (1096)
• United States
20 Dec 12
Hello again, liezel. It does indeed give me peace of mind. Forgot to mention that. Glad you did, thanks! Peace, prosperity and good health to you! :-)