tomatoes
By ungu89
@ungu89 (1999)
Malaysia
December 21, 2012 9:57am CST
Tomatoes! They’re sweet, juicy, and delicious. Everyone knows they are good for you, right? sure.
Does everyone know specifically why tomatoes are a healthful food?
i really love eating them, even they are raw or cook. nyumm..
One serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of Vitamins A, C, K, folate and potassium.
Tomatoes make your skin look great. Beta-carotene, also found in carrots and sweet potatoes, helps protect skin against sun damage. Tomatoes’ lycopene also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.
SAY NO TO WRINKLES!
Tomatoes build strong bones.The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.
SAY NO TO OSTEOPOROSIS
One serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of Vitamins A, C, K, folate and potassium.
Tomatoes make your skin look great. Beta-carotene, also found in carrots and sweet potatoes, helps protect skin against sun damage. Tomatoes’ lycopene also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.
SAY NO TO WRINKLES!
Tomatoes build strong bones.The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.
SAY NO TO OSTEOPOROSIS4 people like this
6 responses
@salonga (27775)
• Philippines
21 Feb 13
Yes tomatoes are really very healthy. It is rich in Vitamin C, lycopene and a lot more vitamins that makes us strong and healthy. I love tomatoes but I love them green and raw. I have been drinking raw green tomato puree and they really make me feel great. What more? Tomato is one of the easiest plant to grow. They grow wherever you toss their seeds and in a month of so, you will see fruits, fruits and fruits that will supply your every day need.
@youless (112108)
• Guangzhou, China
29 Dec 12
I like eating tomatoes. It is not only delicious, healthy, but also useful. You can eat it raw, you can also cook it. Besides, you can even use it to make the ketchup. There are many food that need the tomatoes, such as the pizza, spaghetti, Borscht and so on.
@wolfie34 (26771)
• United Kingdom
21 Dec 12
I am funny about tomatoes, I won't eat whole tomatoes, and yet I will eat tomato sauce or tomato puree on pizzas! Give me a raw tomato and I won't touch it. I actually grow tomatoes in the garden, both my parents will eat them, so I will grow them for them. All fruit and vegetables have valuable vitamins in them. It is important to include various fruits and vegetables in our daily diet, variety is the spice of life too!
@dorannmwin (36392)
• United States
23 Dec 12
Well, now I can go to bed tonight knowing that I've had a full day because I learned something. I recently realized that I am vitamin K deficient and I love tomatoes, but no one informed me that tomatoes are a good source of vitamin K.
Now I knew about the other things that tomatoes are a good source of but I honestly didn't know about the vitamin K thing.
Thank you again for teaching me something.
i thought it only C. looks like there are still others too
@mariaperalta (19073)
• Mexico
21 Dec 12
Yes I know they are good for us.. my dr. once told me to eat them often. We eat alot of them here in mexico. We make salsas and things out of them here. have a great weekend there.
@devonavis (1854)
• Greece
22 Dec 12
I don't like tomatoes. That's all. That's how I dislike them, I don't want to talk about them.
Wierd! How come I respond to this? Haha! 
why u hate them? they are nice, what