Today I will make Cholesterol free meal
@Belle_of_the_Ball (896)
Philippines
December 25, 2012 7:52pm CST
Lechon, Cake, Fruit Salad, Kare-kare, Crispy pata, Smoked Ham, sweet yam and leche flan ,all mouth-watering dish and all cholesterol high blood pressure triggering food. Yes, we ate all of them yesterday.So I am going to make a quick fix meal today by steaming carrots,cabbage, and dumplings.No rice and soda for today. We'll drink tea instead of coffee and sleep the rest of the day after doing exercise.
2 people like this
9 responses
@marguicha (230365)
• Chile
26 Dec 12
I imagine that your Christmas eve meal must have been awesome as well as pure poison. I doubt that you`ll make up by eating veggies today. We must learn to eat yummy and as healthy as possible. I would have had either ham or lechom. I would have left lecheflan for today. That way, you would never feel deprived and you would eat what you want.

@marguicha (230365)
• Chile
26 Dec 12
I am afraid that I am also addicted to poison
. I think that I`ll never be able to slim down as I only think theoretically of what I must do. I exercise in theory and eat healthy food the same way. Meanwhile, a friend broght some leftover turkey yesterday and we couldn`t finish it, so I`ll have to go on eating it as I cannot accept good food thrown away.
. I think that I`ll never be able to slim down as I only think theoretically of what I must do. I exercise in theory and eat healthy food the same way. Meanwhile, a friend broght some leftover turkey yesterday and we couldn`t finish it, so I`ll have to go on eating it as I cannot accept good food thrown away.@Belle_of_the_Ball (896)
• Philippines
28 Dec 12
Wow Turkey! Anyway, what do you mean by " I exercise in theory"?
@Belle_of_the_Ball (896)
• Philippines
26 Dec 12
Exactly! Pure poison lols.But I reckon, they are the most delicious poison hahaha!

@leeandrew (1225)
• Philippines
26 Dec 12
Wow! that would be great... mine is all with cholesterol contents I think or I rather say assume. We have some of the food you have mentioned and now I really want something that ha no oil and no additives food. A soupy vegetable I think.
I wish I live close to my friend who do this kind of soupy vegetable co's it's easier to eat it with them. The people in my house doesn't like vegetable, so it's hard to prepare foods like it.
@Belle_of_the_Ball (896)
• Philippines
26 Dec 12
Oh that would be hard for you to avoid oily food because the other members in your household shun away from vegetables. Why don't you just cook your own meal?
1 person likes this
@leeandrew (1225)
• Philippines
28 Dec 12
Oh.. I wish I could cook my own food. The thing is.. I buy their food and I cook their food too. The budget is preventing me to get the food (healthy food) that I want to get for myself.
It's hard when you are the bread winner in your family co's you ended up suffering the cost cutting thing.
I wish hubby and I could move and have our own place next year though, by then I might can do my thing. 
@salonga (27775)
• Philippines
27 Dec 12
I've been eating a lot since Christmas. So it is a good idea to switch to cholesterol free meal. I'd start my fruit diet starting tomorrow. I hope I can manage. Although I did not eat food with cholesterol, I have eaten more than I should so I must cut down my carbs consumption within the next few days. I hope I can manage.

@agrim94 (3805)
• India
27 Dec 12
Hi belle,
As we all know that cholesterol of bad type is the major cause of failure of the vascular system of the body. Not only does it cause the narrowing of arteries and cause blood pressure but can cause heart attack too. So it is very wise decision of yours not to eat any food which has cholesterol in it for one day. It would give time to body to remove some bad cholesterol.
@jenny1015 (13359)
• Philippines
26 Dec 12
Good for you! I hope i could think of eating that way, too. But until this lunch, O am still eating left overs from Christmas.So really am planning to lose weightby January.
@SIMPLYD (90717)
• Philippines
26 Dec 12
Yes, Belle, with all the rich foods that we have eaten for the past days as well as on Christmas day, we crave for something simple.
Me, i ordered fish and pakbet for lunch today.
However, i cannot do exercise yet after office because daughter and i will watch Sisterakas tonight. Next evening will be date with my batchmates in high school, blowout of the one who came from Belgium for a vacation.
But i really will exercise already.
However, i cannot do exercise yet after office because daughter and i will watch Sisterakas tonight. Next evening will be date with my batchmates in high school, blowout of the one who came from Belgium for a vacation.
But i really will exercise already. @Belle_of_the_Ball (896)
• Philippines
26 Dec 12
Oh I remember, MMF Month! I hope you'll have a great time with your daughter. I am green with envy because we cannot go out tonight because I have to finish cleaning up because we've just moved in our new house few days ago.Anyway,it seems like you have been enjoying the yuletide season! Have fun with your batchmates.
@gloryacam (5540)
• Philippines
26 Dec 12
That's great. Purge all the calories taken yesterday. I would like to do that, too, but, I'm back at the office, so I still had rice and some meat for lunch because that's what offered at the food stores.
I think that would be nice to eat that way because come weekend, we would all be gorging ourselves with all those food come new year's eve. Ah, holidays... not helpful to my diet! 
I think that would be nice to eat that way because come weekend, we would all be gorging ourselves with all those food come new year's eve. Ah, holidays... not helpful to my diet! 
@tshihmin2 (186)
• Malaysia
26 Dec 12
That's a plenty of food you ate there. Those food now is making my saliva to flow out. Yes, they are all contains cholesterol. Good for you. Sometimes, we had to make a change to keep our health in a tip top condition. I also like to eat carrots and cabbage. I prefer tea too rather than coffee. In fact, I hardly drink coffee, but, I most of the time I take green tea.










