Anxiety Problems

It sounds like you need to get out of that situation and that would relieve a lot of your stress. If you live with a cruel dad "who hates you" - I can't see a way of escaping that stress without escaping the situation. It's sad to think that your dad hates you; I can't imagine hating my own child. Maybe he is just angry about something and doesn't "hate" You - that's such a strong word. I don't know the situation of course. I've done several things with my stress, both good and bad. Make sure you are channeling your stress into positive things, not substance abuse, smoking, shutting yourself down emotionally. Start running. Crocheting. Pick up a second job or a first job just to stay out of the house and out of his way. You need to find a way out of this house.

We have been born out of this world to become useful citizens one day.Our parents are our major guides to achieve what they like us to become.You should know how to relax and keep yourself have a flexible thinking,that bounds back,if ever there are upcoming anxieties you may encounter.Your father does not drive you to become pressured,that causes you to have anxieties,because he never intended to make you have no choice,but to obey his goals fore you,yet you misunderstood the goodness it might brought to you in your future.Only the the best things your father wanted you to become one day.Just put all things in one pedestal,and you could realized I am correct with my translation.I know you are guided well by your father,just understand it is all for your own good.There are no parents that would make their children useless,but only the goodness to make you successful one of these days.So,learn to calm down,and you would someday understood what I like you to know.

I'm sorry your Dad does that to you. Does your Mother know so she can help you? Dealing with stress is a serious thing and I'm surprised all the dr. gave you was iron tablets. There are a lot of medicines out there that will help with your anxiety. You should ask your dr. about them. Does your dr. know what you are going through with your dad? Are you in a position where you can move out or live with someone else to get away from your Dad?

I'm so sorry to hear that your dad treats you very badly. It is very hard to deal with a parent who is abusive in some sort of way.I think it is important that you strive to get your rest, avoid as much confrontation with your father as possible and work towards securing your own future so that you don't have to live there anymore.

I'm sorry for that. One cannot really change a person instantly. You have to pray for your dad. However, at the moment you have to think of yourself first. Make yourself better get rid of your anxiety problems. That is not good for you. You have to save yourself. Do not think of your father yet and what he is doing to you. If possible, talk and be with your trusted friends however do not talk about your anxiety problems it would only get worst. Take time to have good days or make yourself busy. Pray too always. God Bless

I understand you. In order to reduce anxiety, try and shake all your body like a dog does. I am talking really serious. Do this really really fast, you will feel better. Another thing that you can do, is to breathe really fast, as long as you can. This will also work. What you need to understand is that anxiety comes from your brain. You need to educate you brain. You need to believe that you are not in a fight with yourself. Your inner self is your friend, not your enemy. Try talking to your inner self, tell it that you are friends and you are in this together.

hi hushgal I think your dad is really abusing you and as suchj I would go to the police and rtell them how he has treated you . I do not know your age but it sounds to me like the longer you stay around him the worse it will be for you.It is criminal for a dad to mistreat his own daughter bu t you have to report him to get help;. tell them how you have tried to get away and how te forced you to come back as I bet they will get help for you now.go to the police and tell them your story.

Hi, it is very dad is behaving very cruelly with you. It is very strange. He should be supportive and caring to you. But you should be brave and should not get frustrated by his behavior. You should calm down. Think of the good and have a faith in God. Think that he is with you to support you.

I'm sorry you are going through such a difficult time. Anxiety attacks can be very serious. I'm amazed that your dr just gave you iron pills. Stress can be very difficult to deal with. Some people use meditation and breathing exercises to help them relax. Other use exercise. There is a lot of great resources on the internet that can help you deal with stress. Do you have someone close to you that you can talk to? Your mom, aunt uncle. Maybe a close friend. Maybe you need to better explain your situation to the dr. It doesn't seem that iron pills would be the best answer.