Heart Healthy Meals

Sorry I don't have anything to help you out. I'm good at just throwing meals together and yes some meals manage to be pretty healthy.

I don't have any healthy meals i eat everything and with a little spor you can always look good and be a healthy person

is this the meals with no salt and lard?

not big on healthy foods, sorry

oatmeal with milk and fruits on top with syrup or honey..yummyy

Hearty Ham Pie SUBMITTED BY: Jo-Ann Craig "I've been making this pie for a few years now. I like to vary the vegetables and meat depending on what I have on hand. I've made it with leftover turkey, sausage and lamb roast. In summer, it's a perfect brunch meal with a salad; in winter, add a loaf of homemade bread for a great dinner." INGREDIENTS 1/2 cup chopped fresh broccoli 1/4 cup chopped green pepper 1/4 cup chopped fresh mushrooms 3 tablespoons chopped onion 1 garlic clove, minced 2 teaspoons vegetable oil 2 cups chopped fully cooked ham, divided 1 1/2 cups shredded Swiss cheese, divided 1 (9 inch) unbaked pastry shell 4 eggs, beaten 1 cup light cream DIRECTIONS In a saucepan, saute the broccoli, green pepper, mushrooms, onion and garlic in oil until tender. Sprinkle half of the ham and cheese into pie crust. Cover with the vegetables and the remaining ham and cheese. Combine eggs and cream; pour over ham and cheese. Bake at 350 degrees F for 45-50 minutes or until knife inserted near the center comes out clean. If needed, cover edge of crust with foil to prevent excess browning.

oatmeal with milk and fruits on top with syrup or honey..yummyy

oatmeal with milk and fruits on top with syrup or honey..yummyy