Walking

Walking is good for our health. Not only to our health also to our pocket and mother earth. You can save money when you are walking, you don't need to pay for riding a vehicles. You can save mother earth if you don't use your car, less air pollution.

I belive walking is good for health. but we dont have much time for walk. people are busy with their day to day activities.

I am a walker also. Walking helps me to feel good about my physical well-being. Each time that I walk around my neighborhood, I find out something new that my neighbors are doing. It's not like I am spying on them or anything; but I am out taking a nice brisk walk, and there they are. Sometimes I take my Lab-Mutt Oreo on a walk with me. He keeps me company and also helps me to walk faster. Taking nice long walks also strengthened my heart. I almost had a heart attack a few years ago. I am so grateful that I decided to take a walk.

Nothing like a good long walk to clear the cobwebs away hey? I often walk home instead of getting the bus, it's a 30 minute walk or a 5 minute bus ride, bus fares are quite expensive, so I rather save my money and walk, unless it's bad weather like we have right now, and I will take the bus both ways into town. I tend to do most of my exercise at the gym, 3 times a week and a 90 minute work out does wonders for me.

Walking is one of the best things we can do for our bodies. It's free, can be done anywhere, and there's no right or wrong way to walk. You can walk fast, slow or add in a little more strenuous walking to get the heart rate up where it needs to be. You won't build much muscle with walking (it's aerobic not anaerobic) but it's still great for the circulation, heart and lungs and it will help increase your metabolism. I plan on walking today for at least 40 minutes

I'm a walker too. Love to get out in the fresh air and enjoy the day. It gives me a sense of peace and relaxation. Gets me energized and rejuvenated. I like to walk where a I live now we are out away from all the traffic and car noises. Its very peaceful and alot of times you get a chance to see the wildlife.

I enjoy walking, but I don't like to walk alone in town. I used to walk a lot when we lived in the country, though. It's great exercise and refreshes the mind as well as the body. Besides that, just being outside is good for us.

Well, I say good for you. Sometimes when I think about it, I can't remember the last time I took a walk, besides to and from my car. It would probably be the last time my car broke down.

I try to fit in a walk every day into my schedule. It isn't easy but I just have to stay fit and exercise. Walking is very good exercise because almost anyone can go for a walk. I see people who are elderly walking, when I go for my walk around my neighborhood. It is a very international neighborhood and so, I see people from different countries who are out for a walk. I know some of them don't speak English and we just nod and smile at each other as we pass each other. We know that we are each benefiting from a good walk around the neighborhood and enjoying the fresh air.