Breakfast of Champions

I don't smoke so I wouldn't know if it is satisfying enough for a breakfast. Anyway, I just had coffee and toasted bagel with cram cheese, butter and jellied jalapeño for breakfast. I found it satisfying because I always eat little for breakfast and dinner. I eat a lot for lunch so... Anyway, I really can't tell what's in the picture, probably my computer's monitor. Can you please tell me what it is?

I could not guess what you ate by the picture. It might have eggs, paprika, but I don´t know for sure. I normally eat a mug of coffee with a bit of milk and bread with something over it. But today I had made very nice muffins with blueberries and bananas. So I had a couple of those.

Your breakfast looks like oatmeal with maybe cinnamon or brown sugar and maybe some fruit. I'm always hearing that having breakfast within an hour of waking kick-starts our metabolism for the day. All I know is that when I eat a proper breakfast, I'm hungry again sooner and I eat more during the day, which doesn't help my weight-loss attempts. I usually have 2 coffees, (skim milk and sweetener) and toast. I've also tried (at the recommendation of my doctor) oatmeal. I'm going to be trying cereal with non fat yoghurt and see how that goes. I need to not gain weight, not be hungry again in an hour, have some energy to work and not feel sleepy again within 10 minutes, the latter of which has been a problem for several months now.

I can't tell what it is. I did read part of it is oatmeal. I usually eat later in the afternoon and something more lunch like. I skip breakfast.

Your breakfast is healthy, good for you. Me I had my coffee for breakfast, this one I cannot survive without. If cars need gasoline to run my body needs coffee to function hehehe :) Sometimes I can have boiled egg and a slice of cheese but these past few days I am taking lemon juice with honey to avoid having cough and cold. Hope it will do good for me.