I can't get enough sleep

Don't let your daughter to sleep the whole day or early in the evening. This will strengthen their mind and not fall asleep during the night. Be sure to play with her or give her a busy day so at midnight she will fall asleep and you too.

You should not encourage your kid to be watching cartoons that late every night. It will help you have a very restful sleep if you will let your kid sleep early too.

Can you have her not watch those cartoons? I have heard that watching TV before you go to sleep causes sleep problems. ALso going on the internet - something about the bright LCD lights that causes sleeplessness. I think they say - don't be on a computer or watch a TV for at least an hour before you go to sleep. Perhaps you both could try reading. THat usually puts me to sleep.

It is really sad to know about it.My father too have the same problem.Sometimes he sleeps well,sometimes he does not sleep whole night.So to have a sleep he takes medicine.But despite being all these he can't be able to sleep properly.He gets up late in the morning,because sometimes he sleeps in the morning time,say 4-5 AM. I have once read a book or article.According to that a man can properly sleep if he meditates and do exercises.So if you want to have a proper sleep,you should do some physical exercises and mental exercises too.Mental exercises contain meditation.