time management

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recently, i have a heavy burden of job things and need to study many other things, so i always feel having no enough time to complete all of them. and most of them are required to be done in the relatively long time, but i am frequently interupted by some sudden urgent things. thus i have to learn time management to handle it. but once i start to put it into practice, the old habits are still used after a while. it's so hard to persistent and the methods may be not suitable for me. would you have some good suggrestions for me?