One thing you need most when feeling SAD

Hello Nicanorr, I hope that you are fine. Yes it´s true, there are some sad days. I try to relax, I try to exercise, I try to leave routine, I try to pray, to pray a lot, I play music, I watch youtube videos. I focus on my work and on my faith. Take care! Blessings Nicanorr... dainy

Hmm. You can keep yourself busy. Do something else. Out of sight, out of mind. Suggestions: 1. Go to a dog park. How can you be sad with all those puppies? 2. Volunteer somewhere, anywhere, helping others takes your mind off yourself 3. Re-invest in friends that you might have neglected when in the throes of a consuming relationship 4. Wear nothing but bright colors, cant be sad in neon. 5. Realize that you're not going to be happy overnight, you can't force it, but, it will improve and feeling bad about yourself isn't going to help anything,

For me, the best thing to do to stay away from sadness is to always keep yourself busy. You notice that you get the loneliest during night before you go to sleep? That's because you were not doing anything and just waiting for your time to finally fall asleep. I do a lot of things to take my mind off those things that bring loneliness to my life like doing household chores and spending more time doing my hobbies like reading, watching funny tv shows, read inspirational books or articles on internet, jog, and visit my friends. So far I'm doing great, those are really effective in taking away my sadness.

When I am sad I usually read a Psalm from the Bible. Then I close the book and pray for help and then I close my eyes and think about what I have read. This takes my mind off the problem a little and allows the Lord to speak to my heart, which He usually does. This contact alters my perspective. I have found relief from anger this way and resentment, in fact most burdens are lifted when you ask Jesus for help.

I accept things the way they are, tell myself that "this too shall pass" and ask God to help me move on the right way. In fact I do it in my ups as well as my downs :)

I would say that I need my mom as shes my best friend and the only person intelligent enough that I know who can understand my feelings without having to say it.

I generally think of someone who leads an even more pathetic life and will console myself saying that God has given me enough happiness.

Sadness is a feeling. Let this come sometimes to our life and live for a moment. Be happy once you become sad because after this you will be happy! Well according to what you want to know, you just keep yourself busy and forget those places where you and your love always be. Avoid his things that you remember him. Try to keep listening music that is happy and not a love song that he reminds of you. And many things,,, but the best thing you can do is ACCEPT the reality. Ok be happy my dear friend...have a nice day!

I like to be in my own thoughts and prefer to be left alone. There cannot be anything else in my life that will take me away from sad moments than reliving happy memories.

It is hard to get your mind off from being sad. But the thing that makes me get my mind see things differently is having the picture of my kids. I feel that if I show them too much of my sadness would make them feel weak themselves. I need to show them that though things aren't what we always wanted to happy, still we can find happiness with something else. It is just the acceptance that things happen for a reason and a promise of having a much better life.

I have a sweet tooth when i'm sad and need to talk with someone about the sadness,life need to share,isn't it?My way to solve it really works and to drive away all the sadness.Don't put it under your heart is better than anything,say out.

Every time I get sad or disappointed, I always go out with my friends and play computer games with them. It never fails to drive away my sadness even my friends do it whenever they are sad.

These times come and go for everyone and the most important thing which is the necessity for me is to cry. I would like to cry out all the worries and eventually get myself a very deep sleep. This will actually lessen my worries and I would feel a lot better than how sad I would be otherwise. This is how it works for me and yes, Other than that, i would want to be alone til i get back to normal. i will feel like even more sad when I see people around me and I would prefer travelling to a very far place and stay alone for sometime which would revive myself to a greater extent.

I am having that moment right now. I believe that I can conquer the world with the little that I have. OK, I have nothing right now, not een a job. Oh wait, I have my baby! Now that gives me joy. Lots of it. I have this hope that burns within my hert that one day, all will be well. I am going to raise my child and be the best mom I can to him. Being a mother also takes the bluies away from me. Negatie energy is always passed from mother to child. I wouldnt want my son to be sad just because I am sad! I learn to keep it together, and smile as much as I can. Am not as smart as I though I was, so am going back to the drawing board. The one thing that I need the most is God. God through his teachings and encouraging words in the Bible uplifts me. It quickly drives away the spirit of sadness.

that is deep for me because i couldn't imagine anything you mentioned above happening to me. on the other hand, what i do have for a refuge is what i call my gohonzon (it is my alter and prayer space where i chant the mystic law nam myoho renge kyo). my practice has been healing me, bringing me and my family protection, and giving us peace and good fortune in our home. chanting nam myoho renge kyo removes bad karma (cause and effect), which is the cause of all human suffering. i have been through some bad things because of my mental illness, but this practice has been keeping me. that's the best thing i have to offer on the matter.

I have found, two things that have work for me though out my life. I love to write, some of my best stuff, has come from the down times in my life. I also go for a walk. Sometimes a hug from a loved one is all that is needed.

One thing I need when I am sad would be my bed. I find comfort whenever I am on my bed lying the whole day doing nothing. It's just nice to be on my bed while thinking about the moments and reminiscing the past and all the what-could-have-been moments.

We all pass by that feeling of sadness but the most important thing is not to let ourselves be drowned by that emotion. LIFE GOES ON,. It will never wait for us to recover from our misery. We need to be strong in this world because we are all vulnerable individuals.

I have marked, the sad moments are washed out at least to 80% as time passes and for me its around 72 hrs in normal occasions. But when i m sad and i dont have mood to do my regular routine works, i simply try to fill up my sad time with my hobbies like painting mostly. Sometimes i prefer to go out for photography too. Otherwise i even love to sleep. Thank you.

When I feel sad and blue, I think of all the good things that have happened to my life. My son for instance, sad as it may be that his father does not care, I find great happiness knowing that if I work hard and see him through life, he will make it despite everything. I also read the Bible and it gives me so much hope and lifts my spirit high. No situation is permanent; everything has its time and place, whatever you are going through that is making you sad will pass away. Life is precious so smile as much as you can.