i have not done any cleansing diet
By hotsummer
@hotsummer (13919)
Philippines
February 28, 2013 6:12pm CST
before I would like fast once a week and eat only fruits during the whole day. it is called cleansing diet with water and fruits only or some vegetables. but then it is just some amount of fruits and vegetables not to the point you would feel full. it is a way to give time for the stomach to do less work and to relax at least once a week and to get rid of the toxins of the body. maybe i should do that again since i am doing some dieting now. it would help me to lose more weight
1 response
@subhojit10 (7375)
• India
21 Mar 13
Well yes a cleansing diet is necessary for us so that we can provide some rest to our stomach that works throughout the day. this diet includes having some amount of fruits and vegetables that would help us get rid of the toxins present in our body and hence is good for our health. Although i have never practiced this, i have seen my parents do this.
