Enough sleep make me feel good the next day.

@jricky1 (6800)
China
March 8, 2013 8:24pm CST
This affects me a lot so i was wondering how it works to you,friends?I'd like to hear your thoughts and i have energy to do things since had an enough and quality sleep.I really don't want to have a hard-sleep issue.Thanks in advance.
1 person likes this
8 responses
roshigo58
@roshigo58 (4859)
• Pune, India
9 Mar 13
Hi, I don't have any problem with sleeping. I can sleep soundly at night. We should forget all our worries and problems while going to bed. our mind should be calm and clear. I take the name of God before going to bed. And when I get up early in the morning I always feel fresh and ready to work. 6-7 hours good sleep is necessary for our good health.
1 person likes this
jricky1
@jricky1 (6800)
• China
9 Mar 13
Good to hear that and i know that food you've eaten at night also works for the sleep.Thus we have energy the next day.At least we should have six to seven hours sleeping time.Thank you for sharing this and enjoy a good day.
1 person likes this
ajithlal
@ajithlal (14716)
• India
9 Mar 13
I also think that the quality of sleep is very important and one should try to sleep at least six to eight hours per day.
rebel_woman06
@SIMPLYD (90722)
• Philippines
9 Mar 13
Indeed, when one gets too short time of sleep, he will surely be cranky and lethargic the next day. He can't think well and he has a floating feeling. But when he sleeps after feeling that, he will be reinvigorated when he wakes up.
rebel_woman06
@SIMPLYD (90722)
• Philippines
9 Mar 13
Jricky, after you have exercised, your brain will be so active, that's because of the endorphins that were released by exercising. Thus, if you do it 3 to 4 hours before bedtime you will feel so wide awake for a long time.
jricky1
@jricky1 (6800)
• China
9 Mar 13
I think what's interesting for me is that when people after exercising and they feel so tired and going to sleep,while i'm getting more excited before sleep,i need to change this and control it.But i feel so good after wake up for a quality sleep.Thanks for responding,simplyd.
ajithlal
@ajithlal (14716)
• India
9 Mar 13
I think it is always good to have enough sleep and the quality of the sleep is very important. I also feel refreshed when I get enough sleep.
jricky1
@jricky1 (6800)
• China
9 Mar 13
I like the word refresh.I got a new refresh day and try to spend it meaningfully.I just heard from a friend that how important it is to have a quality sleep so i paid more attention to it.Thanks for responding and get a good sleep.
squallming
@squallming (1775)
• Malaysia
27 Mar 13
Having a good sleep will help you on your health and also prepare you for whatever challenge there is the next day. Normally, I would have the recommended amount of sleep as I would always wake up in the middle of the night to surf the internet. But, if there is anything important the next day that I think I need to be in my top condition, I would sleep for a minimum of six hours.
teotimoponcerosacena
@teotimoponcerosacena (1552)
• Philippines
9 Mar 13
Lack of sleep sometimes is leading to memory lost so if you enough sleep then you will have a good feeling and better performance for you.
jricky1
@jricky1 (6800)
• China
9 Mar 13
It would cause big problems if lacking sleep,for example,lost memory and not being energetic and etc.Meanwhile,healhty diet also help sleeping at night.So to keep healthy need lots of attention for us.
gowtham728
@gowtham728 (232)
• India
9 Mar 13
sleeping is just for restoring energy for the next day work,its not for relaxing for the day they worked hard.good sleep is needed to maintain a good health and its makes brain more effective.
Secret
@IntrovertShy (2780)
• Marikina, Philippines
9 Mar 13
Well, it is better to sleep 8 hours so that we gain too much energy for tomorrow's work. The most important is don't think too much. We should have free worries and stress so that the moment we close our eyes, we easily fell asleep. Another is, meditation before going to sleep so that all the things that always enter our mind will vanish and have a peace of mind until we fall asleep. That is what I know because everytime I went to bed, I did these things so that I could sleep peacefully.
captinjack
@captinjack (788)
• China
9 Mar 13
Good for you, Jricky1. Not everyone can sleep well at night. Despite my will of going to bed early, it is hard for me to enjoy a long and sweet dream. So i am kind of jealous of you. Have a nice day !