How do you diet?

We don't need to starve ourselves. Just get rid of animal products & we can eat as much of an organic plant-based diet as we want without putting on the pounds. It's important to balance our diet of vegetables, fruits, legumes, seeds, grains & nuts. It's just as important for us to learn how to prepare our foods properly when we eat whole foods.

when i was eager to loss weight before drinking warm water helped me to lose some and i also practiced detoxication by eating a lot of veggies and fruits instead of pork en chicken, i also enjoy sit ups

You are smart to realize that you have to stop gaining weight. It is particularly hard for someone who is new to a country and wants to try all the local foods. I don't know if you eat in a cafeteria or live in a residence where you can cook your own meals. The important thing is to make a concious effort to stay away from high calorie, high fat fast foods. Have you had a hamburger or fish and chips English style? good, now you have tasted it so you must go back to eating more stir fries with a litlle rice, meat fish and lots and lots of green leafy vegetables. If you can make your own soups, make a big pot and freeze some in small containers. If you eat in the cafeteria stick to salads with vinegar and a little oil. Eat only broiled meats and fish, not fried. Stay away from most deserts, they are full of sugar and fat. Take an apple instead. Excercise does not have to cost anything if you are on a budget. Walk a mile or more a day. There are beautiful parks in London. If no park is nearby, residential areas are also fun to walk in and mostly safe places. Walk during the day and enjoy the budding flowers, leaves popping out and birds singing. You will feel good and your weight will stabelize or drop.

take away all the junk and fatty food. replace them with healthy food. eat three square meals a day. don't eat anything after 7pm. also exercise.

do not eat too much food rich in carbohydrates. do not skip meals for this might slow your metabolism and you will crave as you dine because of hunger. drink plenty of water before having breakfast, this would eliminate toxins or dirt inside your body. eat juicy fruits. another one is lessen the intake of too much sweet foods and sodas. after eating, do not sit for this might make your tummy with love handles in it. after eating, another tip; do not drink cold water for this might make the oily be frozen and will transform into fats. and of course, do appropriate workouts for you. hope you can get or this is sensible for you :)

I am losing my weight too. I eat very little for dinner. After dinner, usually I will have a walk outside for half an hour. This make me feel comfirtable for my stomach. Now I eat little for dinner not only for losing weight, also for healthy. For breakfast and lunch, I will eat to 80 percent full. BTW, it is helpful to eat more vegetables and fruit.

I have never taken a diet in my 24 years of life. I ate a lot of things which i think is tastier for me. I have never get fattier too. That may be because I do regular exercises,play and go to gym etc. Even if I didn't do all these things and eat all day long, I don't get fattier. I think it is because of my body type. It's all about the type of body one is having. One may get fattier even without taking any foods. Therefore my motto is that eat and enjoy life till you can. Rest everything leave it to almighty.

when i was eager to loss weight before drinking warm water helped me to lose some and i also practiced detoxication by eating a lot of veggies and fruits instead of pork en chicken, i also enjoy sit ups up