Meditation - time out for thoughts
By lakshmi11
@lakshmi11 (278)
United States
April 24, 2013 8:13am CST
Only 15 - even 5 minutes of meditation has a wonderful effect on our health. -
It is a wonderful feeling to zone out and do not think of anything. It refreshes body, mind, and spirit. Just 15 minutes of meditation can help you to feel as if you slept for hours.
Why are people not meditating more?- Why do we not teach our children in school how to meditate?-
1 person likes this
2 responses
@greenline (14838)
• Canada
26 Apr 13
Yes, meditation is very good for mental as well as physical health.
I have been practising meditation for over ten years now. On the
physical side, it has very much helped to keep my blood pressure
normal.
@sanapal_bhar (213)
• India
24 Apr 13
yes ,you are right meditation is very good for health.people are not finding enough time for it in the morning .it is very difficult to focus your brain in nothing while doing meditation.
