Hard to wll-sleep
@syahar (12)
Ujung Pandang, Indonesia
September 1, 2013 5:43pm CST
i get something like different lately, when I got difficult to well-sleep at night.help me solution
1 response
@honor00 (185)
•
2 Sep 13
Don't think you need 8 hours, 8 is an average, humans need 6 to 9 hours. Many sleep only 6 hours- Margaret Thatcher was one. You need a clean, warm bed, a dark room with no distractions; put the cell phone and computer in another room. Write down thoughts and worries that keep you awake to be thought about tommorrow after breakfast. Try that it might help.
