Everything has energy

I must tell you that those feelings are important to express. If you feel a small need to cry, let it out. If you feel some anger, let it out because the energy, if not taken out, can accumulate and hurt. We can't consume too much of it. Those feelings are made to help one to figure out what the situation is, what to do about it in the future... We sure can do better if we control the feelings and how we express them.