interesting course I'm listening that is about Chinese medicine from herb

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I'm on the course about Chinese herbal medicine, so interesting and magic. The teacher tell us many herb we can use in our daily life without side effect. Liquorice, chrysanthemum, rhubarb and so on. Believing many girls have suffered or are suffering dysmenorrhea, me too. The teacher suggested us decocting angelica sinensis, red dates and other herbs to drink. We can also drink red dates tea every day.