A Mountain Retreat – Your Great Escape

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You find yourself feeling stressed and fatigued. You are getting rundown from the rat race that each day brings. Your job is getting more stressful and family problems are catching up to you. You need a break. You need to get away from everything. A mountain retreat is the answer. How and why is this answer? A retreat in the mountains gives you the chance to literally unplug from life. Most often connection to the internet, television, and phone is limited in the remote mountains. This gives you the opportunity to escape the hustle and bustle that these electronic things bring. Time spent in the mountains is also relaxing and quiet. Studies say that enjoying leisure activities tend to lower the blood pressure and stress hormones and make you feel great all over. Taking part in relaxing and enjoyable activities brings about a positive mood and outlook. Studies have also shown that reducing stress and relaxing actually leads to weight reduction. Many people who have gone on a mountain retreat report that they felt healthier, were less tense, and had more energy. They were happier with their lives. Another study focused on the effect on the health of the heart. Reducing stress and fatigue had positive effects on the heart and lead to longer life. Another interesting item of note was that it seemed that people who took mountain retreats tended to be better educated and had higher incomes. The key is to find a relaxing and enjoyable retreat. This leads to feelings of peace and tranquility, which in turn leads to better health and longer life. As life gets faster and is impacted by technology it becomes more important to take the time to unplug from time to time. Spending time in the mountains or on a retreat gives you time to relax and slow down. It literally gives you a chance to recharge the batteries. In the human being, these batteries include heart health, emotional health, and mental health. If we don’t take the time to rest and recharge we will die an early death like batteries that are never changed or recharged. Getting away doesn't have to be expensive. Shop around for cheap packages and look for sites and areas near where you live. Better yet, take the time to put a yearly retreat into your budget. You surely won’t regret it. Promontory is one of the greatest escapes located in Park City Utah. Find luxury real estate and cabins for the perfect getaway.