I gained so much weight after I got married....How am I gonna get back from my old me?

United States
May 24, 2014 11:39pm CST
Yes I know they say that the key is "discipline" but I'm not gonna lie,it is indeed freaking hard! I used to have a good body I am not saying a a super sexy or what but its the right body weight for my height and so. But now I am overweight and its so frustrating. I believe that you have to love yourself no matter what,but I cant stand looking at myself now and feel very unhealthy. I know its my fault because I cook and so my husband, we both love eating...like pigged out! and every time we go out there's always an eating part. Lately we got sick often, and I just realized how unhealthy I am now :( I know I need to move my butt ( sorry for the word), and exercise and east healthy,thats what I should do but how am I going to start? I know for some people this is not a a problem...but for me it is! I always say that okay I'm gonna do this now..then I didn't do it...then the days,weeks,months...and years passed I need a strong motivation...that will convince me that I gotta do this! so guys please I am asking if you have any ideas? suggestions please let me know and i will try them out. Thank you so much in advance. God Bless.
2 responses
• Moradabad, India
25 May 14
Eat less than the work. Cut down on your sugar or carbohydrates. Thanks.
1 person likes this
@havfaith (174)
• United States
27 May 14
Weight Watchers has a new program out called "Simple Start". There is know tracking points as long as you eat what is on the list.